{"id":22346,"date":"2024-06-26T09:47:36","date_gmt":"2024-06-26T07:47:36","guid":{"rendered":"https:\/\/nutritionalcoaching.com\/?p=22346"},"modified":"2024-06-26T09:50:07","modified_gmt":"2024-06-26T07:50:07","slug":"dietas-basadas-en-plantas-y-riesgo-de-diabetes","status":"publish","type":"post","link":"https:\/\/nutritionalcoaching.com\/en\/blog\/dietas-basadas-en-plantas-y-riesgo-de-diabetes\/","title":{"rendered":"Dietas basadas en plantas y riesgo de diabetes"},"content":{"rendered":"

Parece ser que no son los alimentos de origen vegetal en general los que reducen el riesgo, sino espec\u00edficamente aquellos que son m\u00ednimamente procesados, ricos en fibra y compuestos bioactivos.<\/h4>\n

Por el contrario, los alimentos vegetales que han sido refinados, como los granos, almidones y az\u00facares, tienden a aumentar el riesgo de enfermedades cr\u00f3nicas. En este contexto, evitar los alimentos de origen animal no necesariamente reduce el riesgo, con la excepci\u00f3n de la carne roja.<\/p>\n

Los resultados de estudios recientes sugieren que las dietas no necesitan ser estrictamente \u00abbasadas en plantas\u00bb para lograr una reducci\u00f3n en el riesgo de diabetes y otras enfermedades relacionadas. Lo importante es que estas dietas sean ricas en alimentos de origen vegetal m\u00ednimamente procesados y se eviten los alimentos vegetales refinados. Adem\u00e1s, aunque se debe limitar el consumo de carne roja, no es necesario eliminar completamente todos los productos de origen animal. De hecho, una dieta equilibrada que incluya l\u00e1cteos, huevos, pescado y aves de corral puede ser beneficiosa para la salud.<\/p>\n

\"\"<\/p>\n

Esto implica un enfoque m\u00e1s flexible y variado hacia la alimentaci\u00f3n saludable, donde la calidad y el grado de procesamiento de los alimentos juegan un papel crucial.<\/h4>\n

Incorporar una amplia gama de alimentos nutritivos y m\u00ednimamente procesados puede ofrecer una mejor protecci\u00f3n contra la diabetes y mejorar la salud en general. Este enfoque tambi\u00e9n puede ser m\u00e1s sostenible y pr\u00e1ctico para muchas personas, permiti\u00e9ndoles disfrutar de una mayor variedad de alimentos mientras cuidan su salud.<\/p>\n

Enlace al estudio<\/a><\/p>\n

\"\"<\/p>\n

En caso de duda, consulta<\/a> con un profesional cualificado o visita nuestra web.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Parece ser que no son los alimentos de origen vegetal en general los que reducen el riesgo, sino espec\u00edficamente aquellos que son m\u00ednimamente procesados, ricos en fibra y compuestos bioactivos. Por el contrario, los alimentos vegetales que han sido refinados, como los granos, almidones y az\u00facares, tienden a aumentar el riesgo de enfermedades cr\u00f3nicas. En […]<\/p>\n","protected":false},"author":616,"featured_media":22347,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[818],"tags":[644,614,519,817,334],"class_list":["post-22346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuidando-de-ti","tag-alimentacion-saludable","tag-alimentos","tag-educacion-nutricional","tag-evidencia-cientifica","tag-salud"],"yoast_head":"\nDietas basadas en plantas y riesgo de diabetes - Nutritional Coaching<\/title>\n<meta name=\"description\" content=\"Te explicamos todo sobre Dietas basadas en plantas y riesgo de diabetes para que todo lo relacionado con Cuidando de t\u00ed est\u00e9 m\u00e1s presente en tu d\u00eda a d\u00eda.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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