{"id":18799,"date":"2023-01-10T16:40:41","date_gmt":"2023-01-10T15:40:41","guid":{"rendered":"https:\/\/nutritionalcoaching.com\/?p=18799"},"modified":"2023-02-13T11:40:59","modified_gmt":"2023-02-13T10:40:59","slug":"gestionar-objetivos-nutricionales","status":"publish","type":"post","link":"https:\/\/nutritionalcoaching.com\/en\/blog\/gestionar-objetivos-nutricionales\/","title":{"rendered":"\u00bfC\u00f3mo gestionar mis objetivos nutricionales?"},"content":{"rendered":"<p>En este post te damos las claves acerca de c\u00f3mo gestionar tus objetivos nutricionales. Al empezar el a\u00f1o solemos hacernos prop\u00f3sitos para mejorar e incorporar nuevos h\u00e1bitos. Ten en cuenta que la forma en como definas tu objetivo condicionar\u00e1 el \u00e9xito que vayas a lograr. \u00a0Nosotros en <a href=\"https:\/\/nutritionalcoaching.com\/en\/servicios\/coaching-nutricional\/\">Nutritional Coaching<\/a> utilizamos la <strong>t\u00e9cnica PRAMPE<\/strong> que te explicamos a continuaci\u00f3n:<\/p>\n<p>La palabra <strong>PRAMPE<\/strong> es un acr\u00f3stico mnemot\u00e9cnico, una t\u00e9cnica que te ayuda a la memorizaci\u00f3n, formado por las iniciales de las siguientes palabras: Positivo, Realista, Acordado, Medible, <img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-18800 alignright\" src=\"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2022\/10\/PRAMPE-INFOGRAFIA.png?resize=300%2C298&#038;ssl=1\" alt=\"\" width=\"300\" height=\"298\" srcset=\"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2022\/10\/PRAMPE-INFOGRAFIA.png?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2022\/10\/PRAMPE-INFOGRAFIA.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2022\/10\/PRAMPE-INFOGRAFIA.png?resize=768%2C762&amp;ssl=1 768w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2022\/10\/PRAMPE-INFOGRAFIA.png?resize=600%2C596&amp;ssl=1 600w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2022\/10\/PRAMPE-INFOGRAFIA.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2022\/10\/PRAMPE-INFOGRAFIA.png?w=803&amp;ssl=1 803w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Personal, Espec\u00edfico.<\/p>\n<p>Usa la <strong>t\u00e9cnica PRAMPE<\/strong> de la siguiente manera: coge tu objetivo nutricional tal y como lo has pensado escr\u00edbelo en un papel y analizalo desde el punto de vista de los seis aspectos de la palabra <strong>PRAMPE<\/strong>.<\/p>\n<p>Esta es una t\u00e9cnica que nosotros usamos mucho con nuestros pacientes en las sesiones de Coaching nutricional, la trabajamos para que ellos tomen conciencia de la importancia del objetivo. Si el objetivo no es realmente importante, no hay motivaci\u00f3n.<\/p>\n<p>Por eso, lo primero que debes preguntarte es \u00bfpara qu\u00e9 quieres conseguir lo que te propones? F\u00edjate que la pregunta es \u00bfpara qu\u00e9? y no \u00bfpor qu\u00e9? La pregunta por qu\u00e9 normalmente lo que obtiene son respuestas a la defensiva o justificaciones. <strong>En cambio el para qu\u00e9 te enfoca hacia tu prop\u00f3sito.<\/strong><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>\u00bfTe gustar\u00eda tener una <strong>sesi\u00f3n online de Coaching nutricional<\/strong> con nosotros? <a href=\"https:\/\/nutritionalcoaching.com\/en\/product\/coaching-nutricional-5-visitas\/\">agenda tu cita<\/a>, esteremos encantados de acompa\u00f1arte en el proceso por alcanzar tu objetivo. \u00bfQuieres que hablemos? Cont\u00e1ctanos en\u00a0<a href=\"mailto:info@nutritionalcoaching.com\">info@nutritionalcoaching.com<\/a> o +34 932503858<\/p>\n<p>\u00bfQuieres <strong>aprender<\/strong> a gestionar objetivos nutricionales con tus pacientes? F\u00f3rmate con nosotros en <a href=\"https:\/\/institute.nutritionalcoaching.com\/categoria\/mentoring-3\/\">Coaching Nutricional presencial en Espa\u00f1a o Am\u00e9rica Latina<\/a> o bien <a href=\"https:\/\/institute.nutritionalcoaching.com\/categoria\/cursos-online-4\/\">100% On line<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><b>El equipo de Nutritional Coaching<\/b><\/p>","protected":false},"excerpt":{"rendered":"<p>En este post te damos las claves acerca de c\u00f3mo gestionar tus objetivos nutricionales. Al empezar el a\u00f1o solemos hacernos prop\u00f3sitos para mejorar e incorporar nuevos h\u00e1bitos. Ten en cuenta que la forma en como definas tu objetivo condicionar\u00e1 el \u00e9xito que vayas a lograr. \u00a0Nosotros en Nutritional Coaching utilizamos la t\u00e9cnica PRAMPE que te [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":19243,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[31,45,34],"tags":[306,39,358,162],"class_list":["post-18799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-coaching-nutricional","category-general","tag-motivacion","tag-nutricion","tag-objetivos","tag-perdida-peso"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo gestionar mis objetivos nutricionales? - Nutritional Coaching<\/title>\n<meta name=\"description\" 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