{"id":18790,"date":"2022-11-14T12:16:45","date_gmt":"2022-11-14T11:16:45","guid":{"rendered":"https:\/\/nutritionalcoaching.com\/?p=18790"},"modified":"2022-11-14T12:16:45","modified_gmt":"2022-11-14T11:16:45","slug":"adiccion-a-los-ultraprocesados","status":"publish","type":"post","link":"https:\/\/nutritionalcoaching.com\/en\/blog\/adiccion-a-los-ultraprocesados\/","title":{"rendered":"Adicci\u00f3n a los ultraprocesados"},"content":{"rendered":"<p>En los \u00faltimos tiempos est\u00e1n apareciendo en el mercado <strong>alimentos procesados<\/strong> (Sometidos a procesamiento industrial donde se a\u00f1ade grasas, sal, az\u00facar, aditivos&#8230;) y ultraprocesados (Procesamiento industrial con poca cantidad de alimento natural) <strong>que se venden como \u201cveganos\u201d \u201creal food\u201d o \u201dKeto\u201d<\/strong> supuestamente mejor que los convencionales. Esto no es correcto del todo, primero porque al mencionar estos supuestos beneficios \u201cefecto halo\u201d y diferencias con los convencionales, dan al consumidor una sensaci\u00f3n de falsa seguridad, pudiendo aumentar m\u00e1s el consumo, con el perjuicio que supone el consumo en exceso de este tipo de productos que entran dentro de la categor\u00eda de alimentos ultraprocesados (alimentos compuestos en su mayor\u00eda por productos baratos, ricos en az\u00facares, grasas y sal principalmente)asociados a las altas tasas de obesidad y enfermedades relacionadas (Diabetes, hipertensi\u00f3n\u2026).<\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-18791 alignright\" src=\"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2022\/10\/ADICCION-ULTRAPROCESADOS-REAL-FOOD.png?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2022\/10\/ADICCION-ULTRAPROCESADOS-REAL-FOOD.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2022\/10\/ADICCION-ULTRAPROCESADOS-REAL-FOOD.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2022\/10\/ADICCION-ULTRAPROCESADOS-REAL-FOOD.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2022\/10\/ADICCION-ULTRAPROCESADOS-REAL-FOOD.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2022\/10\/ADICCION-ULTRAPROCESADOS-REAL-FOOD.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2022\/10\/ADICCION-ULTRAPROCESADOS-REAL-FOOD.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2022\/10\/ADICCION-ULTRAPROCESADOS-REAL-FOOD.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Por otro lado, <strong>la adicci\u00f3n a la comida<\/strong> ha surgido como un fenotipo en la \u00faltima d\u00e9cada, conceptualizado m\u00e1s com\u00fanmente como una adicci\u00f3n basada a los alimentos ultraprocesados. Estos alimentos con alto contenido en grasas y az\u00facares (az\u00facares de cualquier tipo glucosa, dextrosa, d\u00e1til\u2026) est\u00e1n m\u00e1s implicados en la alimentaci\u00f3n de tipo adictivo. Los alimentos ultraprocesados se crean de manera similar a las drogas, incluida la inclusi\u00f3n de niveles muy elevados de ingredientes gratificantes (az\u00facares\u2026) que se absorben r\u00e1pidamente y que se mejoran a trav\u00e9s de aditivos alimentarios que potencian el sabor y la sensaci\u00f3n de placer.<\/p>\n<p>Al igual que con las drogas, algunas personas (no todas) exhiben un patr\u00f3n de consumo adictivo marcado por una disminuci\u00f3n del control sobre la ingesta, ansias intensas e incapacidad para reducir el consumo de estos alimentos a pesar de conocer bien las consecuencias del consumo elevado de este tipo de productos. Esto plantea nuevos retos en la atenci\u00f3n a este tipo de pacientes con cierta adicci\u00f3n a alimentos. Primero aport\u00e1ndoles informaci\u00f3n veraz y no sesgada y despu\u00e9s acompa\u00f1\u00e1ndolos en el cambio de h\u00e1bitos alimentarios.<\/p>\n<p><strong>Nutritonal Coaching SL<\/strong><\/p>\n<hr \/>\n<p>F\u00f3rmate con nosotros en <a href=\"https:\/\/institute.nutritionalcoaching.com\/categoria\/mentoring-3\/\">Coaching Nutricional y nuevos enfoques de atenci\u00f3n al paciente en modo presencial en Espa\u00f1a o Am\u00e9rica Latina <\/a>o bien <a href=\"https:\/\/institute.nutritionalcoaching.com\/curso\/certificacion-en-coaching-nutriciona\/\">100% On line<\/a><\/p>\n<p>Tambi\u00e9n puedes leer nuestro libro <a href=\"https:\/\/nutritionalcoaching.com\/en\/libreria\/\">Coaching Nutricional haz que tu dieta funcione para obtener m\u00e1s herramientas\u00a0<\/a><\/p>\n<p>Si quieres conocer m\u00e1s de <a href=\"https:\/\/institute.nutritionalcoaching.com\/\">nuestra oferta formativa<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>En los \u00faltimos tiempos est\u00e1n apareciendo en el mercado alimentos procesados (Sometidos a procesamiento industrial donde se a\u00f1ade grasas, sal, az\u00facar, aditivos&#8230;) y ultraprocesados (Procesamiento industrial con poca cantidad de alimento natural) que se venden como \u201cveganos\u201d \u201creal food\u201d o \u201dKeto\u201d supuestamente mejor que los convencionales. Esto no es correcto del todo, primero porque al [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":18949,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[31,34],"tags":[790,789,614,39,791,788],"class_list":["post-18790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-general","tag-adiccion","tag-adiccioness","tag-alimentos","tag-nutricion","tag-procesados","tag-ultraprocesados"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Adicci\u00f3n a los ultraprocesados - Nutritional Coaching<\/title>\n<meta name=\"description\" content=\"En los \u00faltimos tiempos est\u00e1n apareciendo en el mercado alimentos procesados y ultraprocesados que se venden como \u201cveganos\u201d \u201creal food\u201d o \u201dKeto\u201d\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutritionalcoaching.com\/en\/blog\/adiccion-a-los-ultraprocesados\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adicci\u00f3n a los ultraprocesados - Nutritional Coaching\" \/>\n<meta property=\"og:description\" content=\"En los \u00faltimos tiempos est\u00e1n apareciendo en el mercado alimentos procesados y ultraprocesados que se venden como \u201cveganos\u201d \u201creal food\u201d o \u201dKeto\u201d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutritionalcoaching.com\/en\/blog\/adiccion-a-los-ultraprocesados\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutritional Coaching\" \/>\n<meta property=\"article:publisher\" 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