{"id":1521,"date":"2014-08-02T16:02:17","date_gmt":"2014-08-02T16:02:17","guid":{"rendered":"https:\/\/nutritionalcoaching.com\/?p=1521"},"modified":"2022-03-30T12:42:48","modified_gmt":"2022-03-30T10:42:48","slug":"por-un-verano-sano-y-feliz-buenas-vacaciones","status":"publish","type":"post","link":"https:\/\/nutritionalcoaching.com\/en\/blog\/por-un-verano-sano-y-feliz-buenas-vacaciones\/","title":{"rendered":"Por un verano sano y feliz. \u00a1Buenas vacaciones!"},"content":{"rendered":"

<\/b>El equipo de Nutritional Coaching, coge vacaciones para reponer fuerzas y as\u00ed empezar el nuevo curso con mucha energ\u00eda, para traeros muchas novedades, pero no sin antes daros 4 apuntes o consejos que creemos importantes para que teng\u00e1is unas vacaciones reparadoras, sanas y que volv\u00e1is la mar de felices.<\/p>\n

1. Plant\u00e9ate el objetivo de estas vacaciones.<\/b><\/p>\n

\u00bfPara qu\u00e9? Para acabar el verano y sentirte satisfecho de lo que has logrado estas vacaciones.\u00a0 Este objetivo puede ir desde preparar la pretemporada para el equipo de f\u00fatbol al que vas a entrar, hasta no hacer absolutamente nada y disponer de tiempo para perderlo.<\/p>\n

Sea cual sea tu objetivo, si lo logras alcanzar, tu satisfacci\u00f3n ser\u00e1 enorme y volver\u00e1s con las pilas m\u00e1s que recargadas.<\/p>\n

2.\u00a0\u00a0\u00a0\u00a0 <\/b>Si has de hacer maletas, coge todo aquello que aqu\u00ed no te atreves a ponerte y saca tu versi\u00f3n m\u00e1s alocada. A veces simular que no eres t\u00fa, te hace descubrir cosas de ti que no ten\u00edas ni idea de que exist\u00edan. E incluso puede que encuentres una mejor versi\u00f3n de ti mismo. <\/b><\/p>\n

3.\u00a0\u00a0\u00a0\u00a0 <\/b>Marcarte un horario (dentro de lo posible). <\/b>S\u00ed que es verdad que <\/b>durante las vacaciones mirar el reloj no apetece nada, pero un m\u00ednimo de orden dentro del gran caos, nos aportar\u00e1 un poco de serenidad y equilibrio para estos d\u00edas en los que se nos olvida comer, y luego a media tarde nos entra un hambre nauseabunda y nos encontramos de repente zampando un helado seguido de una paella con unos calamares a la romana, acabando con un gin-tonic para bajar la comida y empalmando con la cena, donde haremos unas pizzas porque se nos ha echado el tiempo encima. Este panorama no deber\u00eda de pasar demasiadas veces en verano, deber\u00eda ser una excepci\u00f3n.<\/p>\n

4.\u00a0 Sonr\u00ede.<\/b> Cuando sonr\u00edes, el cerebro lo interpreta como una se\u00f1al de que todo va bien. En vacaciones todo tiene que ir bien, pero a veces, hay alg\u00fan altercado (coche estropeado, maletas perdidas, lluvias inesperadas) y se nos olvida el hecho de sonre\u00edr, lo cual no es bueno. As\u00ed que SMILE.<\/p>\n

5. Mant\u00e9n los buenos h\u00e1bitos alimentarios. <\/b>Seguro que a la vuelta de vacaciones lo agradecer\u00e1s, sobre todo si durante estos \u00faltimos meses has estado en tratamiento diet\u00e9tico por alguna raz\u00f3n.<\/p>\n

Te propongo que hagas un ejercicio: cierra los ojos e imag\u00ednate el d\u00eda que vuelves de vacaciones y ves que has mantenido los h\u00e1bitos, y que debido a ello, te sientes estupendamente bien. \u00bfQu\u00e9 sensaci\u00f3n te ha producido? Si la sensaci\u00f3n que tienes es buena, gu\u00e1rdala dentro de ti y cada vez que haya algo que te quiera sabotear, piensa en esta sensaci\u00f3n para ganar a la situaci\u00f3n.<\/p>\n

6. Si\u00e9ntete eternamente joven.<\/b> Hay mil maneras de vivir. No por hacer m\u00e1s a\u00f1os has de hacer menos cosas, al contrario. La edad no te incapacita para moverte, para practicar deporte, para salir a bailar, para pasear por la playa o jugar a palas\u2026. As\u00ed que: A MOVERSE.<\/p>\n

\"sonrieNC\"<\/a><\/p>\n

De todos estos imputs<\/i> que hay en este post, te recomiendo que te comprometas<\/i><\/b> contigo mismo a cumplir alguno de ellos. El compromiso con uno mismo es una elecci\u00f3n que incrementa nuestra confianza al realizar aquello que nosotros queremos y logramos.<\/p>\n

Desde el equipo de Nutritional Coaching, nos comprometemos a:<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lograr el objetivo que nos hemos propuesto (cada uno el suyo, no todos el mismo)<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sonre\u00edr aunque se nos pierdan las maletas o se nos acabe la bater\u00eda del m\u00f3vil<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mantener los horarios (aunque solo sea un poco)<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mover el cuerpo hasta que las piernas nos aguanten<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ponernos una pieza de ropa que hasta ahora no nos hemos atrevido<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mantener los h\u00e1bitos alimentarios, sin descuidar nuestra salud<\/p>\n

Y sobre todo nos comprometemos a volver con nuevas ideas y proyectos para el nuevo curso.<\/p>\n

Felices vacaciones de parte del equipo de Nutritional Coaching<\/p>\n

Lara Lombarte<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

El equipo de Nutritional Coaching, coge vacaciones para reponer fuerzas y as\u00ed empezar el nuevo curso con mucha energ\u00eda, para traeros muchas novedades, pero no sin antes daros 4 apuntes o consejos que creemos importantes para que teng\u00e1is unas vacaciones reparadoras, sanas y que volv\u00e1is la mar de felices. 1. Plant\u00e9ate el objetivo de estas […]<\/p>\n","protected":false},"author":2,"featured_media":17283,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[31,45,34],"tags":[74,46,39,40,75],"class_list":["post-1521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-coaching-nutricional","category-general","tag-alimentacion","tag-coaching-nutricional-2","tag-nutricion","tag-nutricion-deportiva-2","tag-vacaciones"],"yoast_head":"\nPor un verano sano y feliz - Nutritional Coaching<\/title>\n<meta name=\"description\" content=\"Por un verano sano y feliz. Felices vacaciones de parte del equipo de Nutritional Coaching y que volv\u00e1is la mar de felices.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutritionalcoaching.com\/en\/blog\/por-un-verano-sano-y-feliz-buenas-vacaciones\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Por un verano sano y feliz - Nutritional Coaching\" \/>\n<meta property=\"og:description\" content=\"Por un verano sano y feliz. Felices vacaciones de parte del equipo de Nutritional Coaching y que volv\u00e1is la mar de felices.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutritionalcoaching.com\/en\/blog\/por-un-verano-sano-y-feliz-buenas-vacaciones\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutritional Coaching\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Nutritional-Coaching-Experts-en-nutrici-93749075049\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-02T16:02:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-30T10:42:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2014\/08\/Por-un-verano-sano-y-feliz.jpg?fit=1280%2C855&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"855\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nutritional Coaching\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Nutricioncoach\" \/>\n<meta name=\"twitter:site\" content=\"@Nutricioncoach\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/blog\\\/por-un-verano-sano-y-feliz-buenas-vacaciones\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/blog\\\/por-un-verano-sano-y-feliz-buenas-vacaciones\\\/\"},\"author\":{\"name\":\"Nutritional Coaching\",\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/#\\\/schema\\\/person\\\/d405a925444a4343b791dfa1439187db\"},\"headline\":\"Por un verano sano y feliz. \u00a1Buenas vacaciones!\",\"datePublished\":\"2014-08-02T16:02:17+00:00\",\"dateModified\":\"2022-03-30T10:42:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/blog\\\/por-un-verano-sano-y-feliz-buenas-vacaciones\\\/\"},\"wordCount\":685,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/blog\\\/por-un-verano-sano-y-feliz-buenas-vacaciones\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/nutritionalcoaching.com\\\/wp-content\\\/uploads\\\/2014\\\/08\\\/Por-un-verano-sano-y-feliz.jpg?fit=1280%2C855&ssl=1\",\"keywords\":[\"ALIMENTACION\",\"coaching nutricional\",\"NUTRICION\",\"NUTRICI\u00d3N DEPORTIVA\",\"VACACIONES\"],\"articleSection\":[\"blog\",\"Coaching Nutricional\",\"General\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutritionalcoaching.com\\\/blog\\\/por-un-verano-sano-y-feliz-buenas-vacaciones\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/blog\\\/por-un-verano-sano-y-feliz-buenas-vacaciones\\\/\",\"url\":\"https:\\\/\\\/nutritionalcoaching.com\\\/blog\\\/por-un-verano-sano-y-feliz-buenas-vacaciones\\\/\",\"name\":\"Por un verano sano y feliz - Nutritional Coaching\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/blog\\\/por-un-verano-sano-y-feliz-buenas-vacaciones\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/blog\\\/por-un-verano-sano-y-feliz-buenas-vacaciones\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/nutritionalcoaching.com\\\/wp-content\\\/uploads\\\/2014\\\/08\\\/Por-un-verano-sano-y-feliz.jpg?fit=1280%2C855&ssl=1\",\"datePublished\":\"2014-08-02T16:02:17+00:00\",\"dateModified\":\"2022-03-30T10:42:48+00:00\",\"description\":\"Por un verano sano y feliz. Felices vacaciones de parte del equipo de Nutritional Coaching y que volv\u00e1is la mar de felices.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/blog\\\/por-un-verano-sano-y-feliz-buenas-vacaciones\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutritionalcoaching.com\\\/blog\\\/por-un-verano-sano-y-feliz-buenas-vacaciones\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/blog\\\/por-un-verano-sano-y-feliz-buenas-vacaciones\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/nutritionalcoaching.com\\\/wp-content\\\/uploads\\\/2014\\\/08\\\/Por-un-verano-sano-y-feliz.jpg?fit=1280%2C855&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/nutritionalcoaching.com\\\/wp-content\\\/uploads\\\/2014\\\/08\\\/Por-un-verano-sano-y-feliz.jpg?fit=1280%2C855&ssl=1\",\"width\":1280,\"height\":855,\"caption\":\"Por un verano sano y feliz\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/blog\\\/por-un-verano-sano-y-feliz-buenas-vacaciones\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutritionalcoaching.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Por un verano sano y feliz. \u00a1Buenas vacaciones!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/#website\",\"url\":\"https:\\\/\\\/nutritionalcoaching.com\\\/\",\"name\":\"Nutritional Coaching\",\"description\":\"Expertos en nutrici\u00f3n\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/#organization\"},\"alternateName\":\"Nutritional\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutritionalcoaching.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/#organization\",\"name\":\"Nutritional Coaching\",\"alternateName\":\"Nutritional\",\"url\":\"https:\\\/\\\/nutritionalcoaching.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/nutritionalcoaching.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/logo_nutritional.png?fit=300%2C79&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/nutritionalcoaching.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/logo_nutritional.png?fit=300%2C79&ssl=1\",\"width\":300,\"height\":79,\"caption\":\"Nutritional Coaching\"},\"image\":{\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Nutritional-Coaching-Experts-en-nutrici-93749075049\\\/\",\"https:\\\/\\\/x.com\\\/Nutricioncoach\",\"https:\\\/\\\/www.instagram.com\\\/nutritional_coaching\\\/\",\"https:\\\/\\\/my.linkedin.com\\\/company\\\/nutritional-coaching\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/NUTRITIONALCOACHING\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/#\\\/schema\\\/person\\\/d405a925444a4343b791dfa1439187db\",\"name\":\"Nutritional Coaching\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aff7ee3ae9bdc15d6ba446703f17e56298026764de96ceed0395c94625ad92c1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aff7ee3ae9bdc15d6ba446703f17e56298026764de96ceed0395c94625ad92c1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aff7ee3ae9bdc15d6ba446703f17e56298026764de96ceed0395c94625ad92c1?s=96&d=mm&r=g\",\"caption\":\"Nutritional Coaching\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Por un verano sano y feliz - Nutritional Coaching","description":"Por un verano sano y feliz. Felices vacaciones de parte del equipo de Nutritional Coaching y que volv\u00e1is la mar de felices.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutritionalcoaching.com\/en\/blog\/por-un-verano-sano-y-feliz-buenas-vacaciones\/","og_locale":"en_US","og_type":"article","og_title":"Por un verano sano y feliz - Nutritional Coaching","og_description":"Por un verano sano y feliz. Felices vacaciones de parte del equipo de Nutritional Coaching y que volv\u00e1is la mar de felices.","og_url":"https:\/\/nutritionalcoaching.com\/en\/blog\/por-un-verano-sano-y-feliz-buenas-vacaciones\/","og_site_name":"Nutritional Coaching","article_publisher":"https:\/\/www.facebook.com\/Nutritional-Coaching-Experts-en-nutrici-93749075049\/","article_published_time":"2014-08-02T16:02:17+00:00","article_modified_time":"2022-03-30T10:42:48+00:00","og_image":[{"width":1280,"height":855,"url":"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2014\/08\/Por-un-verano-sano-y-feliz.jpg?fit=1280%2C855&ssl=1","type":"image\/jpeg"}],"author":"Nutritional Coaching","twitter_card":"summary_large_image","twitter_creator":"@Nutricioncoach","twitter_site":"@Nutricioncoach","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/nutritionalcoaching.com\/blog\/por-un-verano-sano-y-feliz-buenas-vacaciones\/#article","isPartOf":{"@id":"https:\/\/nutritionalcoaching.com\/blog\/por-un-verano-sano-y-feliz-buenas-vacaciones\/"},"author":{"name":"Nutritional Coaching","@id":"https:\/\/nutritionalcoaching.com\/#\/schema\/person\/d405a925444a4343b791dfa1439187db"},"headline":"Por un verano sano y feliz. \u00a1Buenas vacaciones!","datePublished":"2014-08-02T16:02:17+00:00","dateModified":"2022-03-30T10:42:48+00:00","mainEntityOfPage":{"@id":"https:\/\/nutritionalcoaching.com\/blog\/por-un-verano-sano-y-feliz-buenas-vacaciones\/"},"wordCount":685,"commentCount":0,"publisher":{"@id":"https:\/\/nutritionalcoaching.com\/#organization"},"image":{"@id":"https:\/\/nutritionalcoaching.com\/blog\/por-un-verano-sano-y-feliz-buenas-vacaciones\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2014\/08\/Por-un-verano-sano-y-feliz.jpg?fit=1280%2C855&ssl=1","keywords":["ALIMENTACION","coaching nutricional","NUTRICION","NUTRICI\u00d3N DEPORTIVA","VACACIONES"],"articleSection":["blog","Coaching Nutricional","General"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutritionalcoaching.com\/blog\/por-un-verano-sano-y-feliz-buenas-vacaciones\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/nutritionalcoaching.com\/blog\/por-un-verano-sano-y-feliz-buenas-vacaciones\/","url":"https:\/\/nutritionalcoaching.com\/blog\/por-un-verano-sano-y-feliz-buenas-vacaciones\/","name":"Por un verano sano y feliz - Nutritional Coaching","isPartOf":{"@id":"https:\/\/nutritionalcoaching.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutritionalcoaching.com\/blog\/por-un-verano-sano-y-feliz-buenas-vacaciones\/#primaryimage"},"image":{"@id":"https:\/\/nutritionalcoaching.com\/blog\/por-un-verano-sano-y-feliz-buenas-vacaciones\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2014\/08\/Por-un-verano-sano-y-feliz.jpg?fit=1280%2C855&ssl=1","datePublished":"2014-08-02T16:02:17+00:00","dateModified":"2022-03-30T10:42:48+00:00","description":"Por un verano sano y feliz. Felices vacaciones de parte del equipo de Nutritional Coaching y que volv\u00e1is la mar de felices.","breadcrumb":{"@id":"https:\/\/nutritionalcoaching.com\/blog\/por-un-verano-sano-y-feliz-buenas-vacaciones\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutritionalcoaching.com\/blog\/por-un-verano-sano-y-feliz-buenas-vacaciones\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutritionalcoaching.com\/blog\/por-un-verano-sano-y-feliz-buenas-vacaciones\/#primaryimage","url":"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2014\/08\/Por-un-verano-sano-y-feliz.jpg?fit=1280%2C855&ssl=1","contentUrl":"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2014\/08\/Por-un-verano-sano-y-feliz.jpg?fit=1280%2C855&ssl=1","width":1280,"height":855,"caption":"Por un verano sano y feliz"},{"@type":"BreadcrumbList","@id":"https:\/\/nutritionalcoaching.com\/blog\/por-un-verano-sano-y-feliz-buenas-vacaciones\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutritionalcoaching.com\/"},{"@type":"ListItem","position":2,"name":"Por un verano sano y feliz. \u00a1Buenas vacaciones!"}]},{"@type":"WebSite","@id":"https:\/\/nutritionalcoaching.com\/#website","url":"https:\/\/nutritionalcoaching.com\/","name":"Nutritional Coaching","description":"Expertos en nutrici\u00f3n","publisher":{"@id":"https:\/\/nutritionalcoaching.com\/#organization"},"alternateName":"Nutritional","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutritionalcoaching.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutritionalcoaching.com\/#organization","name":"Nutritional Coaching","alternateName":"Nutritional","url":"https:\/\/nutritionalcoaching.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutritionalcoaching.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2021\/11\/logo_nutritional.png?fit=300%2C79&ssl=1","contentUrl":"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2021\/11\/logo_nutritional.png?fit=300%2C79&ssl=1","width":300,"height":79,"caption":"Nutritional Coaching"},"image":{"@id":"https:\/\/nutritionalcoaching.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Nutritional-Coaching-Experts-en-nutrici-93749075049\/","https:\/\/x.com\/Nutricioncoach","https:\/\/www.instagram.com\/nutritional_coaching\/","https:\/\/my.linkedin.com\/company\/nutritional-coaching","https:\/\/www.youtube.com\/user\/NUTRITIONALCOACHING"]},{"@type":"Person","@id":"https:\/\/nutritionalcoaching.com\/#\/schema\/person\/d405a925444a4343b791dfa1439187db","name":"Nutritional Coaching","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/aff7ee3ae9bdc15d6ba446703f17e56298026764de96ceed0395c94625ad92c1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aff7ee3ae9bdc15d6ba446703f17e56298026764de96ceed0395c94625ad92c1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/aff7ee3ae9bdc15d6ba446703f17e56298026764de96ceed0395c94625ad92c1?s=96&d=mm&r=g","caption":"Nutritional Coaching"}}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2014\/08\/Por-un-verano-sano-y-feliz.jpg?fit=1280%2C855&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nutritionalcoaching.com\/en\/wp-json\/wp\/v2\/posts\/1521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutritionalcoaching.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutritionalcoaching.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutritionalcoaching.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutritionalcoaching.com\/en\/wp-json\/wp\/v2\/comments?post=1521"}],"version-history":[{"count":0,"href":"https:\/\/nutritionalcoaching.com\/en\/wp-json\/wp\/v2\/posts\/1521\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutritionalcoaching.com\/en\/wp-json\/wp\/v2\/media\/17283"}],"wp:attachment":[{"href":"https:\/\/nutritionalcoaching.com\/en\/wp-json\/wp\/v2\/media?parent=1521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutritionalcoaching.com\/en\/wp-json\/wp\/v2\/categories?post=1521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutritionalcoaching.com\/en\/wp-json\/wp\/v2\/tags?post=1521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}