{"id":13812,"date":"2021-09-16T14:16:43","date_gmt":"2021-09-16T14:16:43","guid":{"rendered":"https:\/\/nutritionalcoaching.com\/?p=13812"},"modified":"2022-03-29T10:53:33","modified_gmt":"2022-03-29T08:53:33","slug":"bienvenido-otono","status":"publish","type":"post","link":"https:\/\/nutritionalcoaching.com\/en\/blog\/bienvenido-otono\/","title":{"rendered":"\u00a1Bienvenido oto\u00f1o!"},"content":{"rendered":"
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Cada estaci\u00f3n del a\u00f1o tiene sus propias caracter\u00edsticas, algunas traen el calor o el fr\u00edo, la nieve o la arena\u2026Lo mejor de esto es que cada una de ellas nos brinda una diferente amplia diversidad de incre\u00edbles frutas y verduras con sus propios colores, sabores y texturas.\u00a0 As\u00ed que prepara papel y boli para que estas frutas y verduras no falten en la nevera ni despensa este oto\u00f1o.<\/p>

En oto\u00f1o, los productos que aparecen vienen cargados de energ\u00eda y antioxidantes, que:<\/p>

  • Ayudan a reforzar el sistema inmunol\u00f3gico.<\/li>
  • Algunas tienen efecto antitromb\u00f3tico.<\/li>
  • Poseen propiedades antiinflamatorias.<\/li>
  • Reducen la presi\u00f3n arterial.<\/li><\/ul>

    Las frutas de esta temporada suelen tener colores naranjas intensos, morados, blancos y rojizos. Tienen mayor densidad que las frutas veraniegas y son f\u00e1ciles de conservar.\u00a0 Las frutas propias de esta temporada son:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Higos<\/p>

    Membrillo<\/p>

    Uva<\/p>

    Kaki\/ caqui<\/p>

    \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    Fresas<\/p>

    Moras<\/p>

    Naranjas<\/p>

    Mandarina<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    Manzanas<\/p>

    Peras<\/p>

    Kiwis<\/p>

    \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    Granada<\/p>

    Pomelos<\/p>

    Ar\u00e1ndanos<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    Lim\u00f3n<\/p>

    Aguacate<\/p>

    Lima<\/p>

    \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"La\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Frutos secos:<\/p>

    • Casta\u00f1as<\/li>
    • Avellanas<\/li>
    • Nueces<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      En cambio, las verduras de oto\u00f1o tienen una baja densidad cal\u00f3rica, tienen un color y sabor intento, ofrecen potasio, carotenos, fibra y vitaminas del complejo B y tambi\u00e9n est\u00e9n repletas de antioxidantes. Entre estas encontramos:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      Berenjenas<\/p>

      Alcachofa<\/p>

      Acelga<\/p>

      Br\u00f3coli<\/p>

      Cebolla<\/p>

      Remolacha<\/p>

      Apio<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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      Jud\u00eda<\/p>

      Calabaza<\/p>

      Pepino<\/p>

      Endivia<\/p>

      Espinaca<\/p>

      Nabo<\/p>

      Col<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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      Puerro<\/p>

      Cebolla<\/p>

      Boniato<\/p>

      Lechuga<\/p>

      R\u00e1bano<\/p>

      Coliflor<\/p>

      Cardo<\/p>

      Coles de Bruselas<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      Con todas estas verduras y frutas, os dejamos algunas recetas para que var\u00edes el repertorio en vuestra cocina.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      Tartar de langostinos con aguacate y granada:<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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        \n \t
      • Ingredientes:\n
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        • 6 langostinos.<\/li>\n \t
        • \u00bd aguacate.<\/li>\n \t
        • \u00bd granada.<\/li>\n \t
        • \u00bd lima.<\/li>\n \t
        • 4 cda de AOVE.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          • Elaboraci\u00f3n<\/li><\/ul>
              • Exprimimos la lima y ponemos su jugo en un bol.<\/li>
              • Agregamos en el bol AOVE y removemos todos bien.<\/li>
              • Pelamos los langostinos y los metemos en el bol, dej\u00e1ndolos marinar durante un rato.<\/li>
              • Desgranamos la granada y ponemos los granos en el bol con la lima.<\/li>
              • Cortamos el aguacate en dados peque\u00f1os y los ponemos el bol.<\/li>
              • Montamos las capas y ponemos por encima los langostinos marinados.<\/li>
              • Rallamos la c\u00e1scara de la lima y la espolvorearemos por encima del tartar.
                • Empatamos y a disfrutar.<\/li><\/ul><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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                  Pastel de harina integral y casta\u00f1as:<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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                    \n \t
                  • Ingredientes:\n
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                    • 150g de harina integral.<\/li>\n \t
                    • 100tg de harina de almendras.<\/li>\n \t
                    • 5 huevos M.<\/li>\n \t
                    • 1 yogur natural desnatado.<\/li>\n \t
                    • 10g de levadura para hornear.<\/li>\n \t
                    • 1 cda de esencia de vainilla.<\/li>\n \t
                    • 5 d\u00e1tiles.<\/li>\n \t
                    • 20g de cacao puro desgrasado sin az\u00facares a\u00f1adidos.<\/li>\n \t
                    • 1 cdita de aceite de coco.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                      • Elaboraci\u00f3n:<\/li><\/ul>
                          • Encendemos el horno a 170\u00ba con calor arriba-abajo.<\/li>
                          • A\u00f1adimos las harinas a un bol, junto con el cacao y la levadura, mezclamos un poco con una cuchara. Reservamos.<\/li>
                          • Embadurnamos el molde con un poco aceite de coco, si tenemos papel vegetal es mejor que lo forremos, as\u00ed nos aseguramos que no habr\u00e1 problema para desmoldar, sino le pasamos aceite, despu\u00e9s espolvoreamos harina, mueves bien el molde para que se impregne todo y lo giras d\u00e1ndole vuelta para eliminar el exceso de harina.<\/li>
                          • Cogemos los d\u00e1tiles y los aplastamos hasta que quede una maza compacta y homog\u00e9nea.<\/li>
                          • Batimos los huevos con loa pasta de d\u00e1til que hemos hecho anteriormente, utilitos la varilla.<\/li>
                          • Agregamos el yogur y continuamos mezclando, incorporando el aceite y seguimos batiendo.<\/li>
                          • Agregamos la esencia de vainilla.<\/li>
                          • A\u00f1adimos \u2153 tazad e las harinas (harina integral, casta\u00f1as, levadura y cacao) y mezclamos con mayor suavidad, si lo hacemos con varillas el\u00e9ctricas baja la velocidad a un 3 aproximadamente, cuando est\u00e9 integrado incorpora el \u2154, mezcla hasta integrar y repite la operaci\u00f3n con el resto de harina.<\/li>
                          • Vierte la mezcla en el molde y hornea durante 45 minutos o hasta que pinchando con una brocheta salga limpia, si fuese necesario deja unos minutos m\u00e1s.<\/li>
                          • Terminado el horneado, aguardamos 10 minutos y desmoldamos sobre una rejilla. Deja enfriar.<\/li>
                          • Derrite los 60 g de chocolate negro en el microondas o a ba\u00f1o Mar\u00eda. Si utilizas el microondas, derrite el chocolate en fracciones de 30 segundos, revolviendo cada vez.<\/li>
                          • Con una cuchara sopera vierte el chocolate sobre la superficie del bizcocho formamos hilos desiguales. Deja<\/li>
                          • Lo dejamos enfriar.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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                            Natillas de chocolate con caqui:<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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                            • Ingredientes:\n
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                              • 2 unidades de caquis maduros.<\/li>\n \t
                              • 2 unidades de yogur natural sin az\u00facares a\u00f1adidos.<\/li>\n \t
                              • 2 cda de cacao en polvo desgrasado sin az\u00facares a\u00f1adidos.<\/li>\n \t
                              • Chocolate negro 85%.<\/li>\n \t
                              • Canela molida.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                                • Elaboraci\u00f3n:
                                  • Pelamos los caquis, los cortamos en daditos y los colocamos en un recipiente. Y reservaremos uno de ellos en un recipiente aparte.<\/li>
                                  • A\u00f1adimos al recipiente los dos yogures y las 2 cda de cacao.<\/li>
                                  • Batimos bien todo hasta que quede una textura sedosa y homog\u00e9nea.<\/li>
                                  • Servimos la crema en vasos.<\/li>
                                  • A\u00f1adimos los trocitos de caqui restante por encima y espolvoreamos un poco de canela por encima.<\/li>
                                  • Los dejamos enfriar un momento en la nevera.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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                                    \u00a1FELIZ OTO\u00d1O!<\/h1>

                                    \u00a0<\/h1>

                                    \u00a1Buen provecho!<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

                                    Llega el oto\u00f1o y con el las nuevas frutas y verduras de temporada. Desde los higos hasta el apio. Recetas deliciosas para apostar por un oto\u00f1o sano. <\/p>","protected":false},"author":2,"featured_media":13825,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[31],"tags":[],"class_list":["post-13812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\n\u00a1Bienvenido oto\u00f1o! - Nutritional Coaching<\/title>\n<meta name=\"description\" content=\"Bienvenido oto\u00f1o. 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