{"id":13532,"date":"2021-07-19T06:41:47","date_gmt":"2021-07-19T06:41:47","guid":{"rendered":"https:\/\/nutritionalcoaching.com\/?p=13532"},"modified":"2022-03-29T11:00:07","modified_gmt":"2022-03-29T09:00:07","slug":"postres-de-verano","status":"publish","type":"post","link":"https:\/\/nutritionalcoaching.com\/en\/blog\/postres-de-verano\/","title":{"rendered":"Postres de verano"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13532\" class=\"elementor elementor-13532\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79028a7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79028a7c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c6f1ab5\" data-id=\"2c6f1ab5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29e67f94 elementor-widget elementor-widget-text-editor\" data-id=\"29e67f94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En esta \u00e9poca del a\u00f1o ya vemos venir a nuestro querido verano. Esas tardes de playa o piscina que tanto a\u00f1oramos a lo largo del a\u00f1o.<\/p><p>\u00a1Y qu\u00e9 bien esas vacaciones tan merecidas! Pero ellas no vienen solas, vienen acompa\u00f1adas del calor. Y c\u00f3mo nos apetece ese postre que nos quita el calor, ese helado o sorbete\u2026<\/p><p>Todos sabemos que ese postre que tanto nos gusta a lo mejor no cuenta con la mejor calidad nutricional. Con la ayuda del verano y la multitud de frutas que nos regala, te vamos a ense\u00f1ar algunas de estas y algunos ejemplos de postres que podemos hacer con ellas para que t\u00fa puedas armar el tuyo. \u00bfQu\u00e9 te parece? \u00a1Vamos all\u00e1!<\/p><h2>FRUTAS DEL VERANO:<\/h2><ul><li>Aguacate<\/li><li>Albaricoque<\/li><li>Melocot\u00f3n<\/li><li>Breva<\/li><li>Cereza<\/li><li>Ciruela<\/li><li>Frambuesa<\/li><li>Mel\u00f3n<\/li><li>Sand\u00eda<\/li><li>Pl\u00e1tano<\/li><li>Nectarina<\/li><li>Ar\u00e1ndanos<\/li><li>Fresones<\/li><li>Peras de verano<\/li><\/ul><p><img fetchpriority=\"high\" decoding=\"async\" data-recalc-dims=\"1\" class=\"wp-image-16943 alignnone\" src=\"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2021\/12\/pexels-irita-antonevica-306800-1536x1024-1.jpg?resize=800%2C533&#038;ssl=1\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2021\/12\/pexels-irita-antonevica-306800-1536x1024-1.jpg?w=1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2021\/12\/pexels-irita-antonevica-306800-1536x1024-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2021\/12\/pexels-irita-antonevica-306800-1536x1024-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2021\/12\/pexels-irita-antonevica-306800-1536x1024-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2021\/12\/pexels-irita-antonevica-306800-1536x1024-1.jpg?resize=600%2C400&amp;ssl=1 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2>ALIMENTOS QUE NO SON DE TEMPORADA PERO QUE NOS PUEDEN AYUDAR A PREPARAR NUESTRO POSTRE:<\/h2><ul><li>D\u00e1tiles<\/li><li>Cacao puro sin az\u00facares<\/li><li>Frutos secos<\/li><li>Aceite de coco<\/li><li>Crema de frutos secos (cacahuete, almendras, anacardos)<\/li><li>Canela<\/li><li>Leche\/bebida vegetal<\/li><li>Queso fresco batido\/yogures naturales sin az\u00facar<\/li><li>Chocolate (&gt; 85%)<\/li><\/ul><p>Nuestras queridas frutas del verano destacan por ser refrescantes, tener un color llamativo, su agradable sabor dulz\u00f3n, ser ricas en agua (lo que les hace una opci\u00f3n interesante y diferente para hidratarnos). \u00a0Tambi\u00e9n cuentan con un bajo aporte cal\u00f3rico y con una gran cantidad de antioxidantes, vitaminas y minerales.<\/p><p>EJEMPLOS DE POSTRES:<\/p><ul><li>Macedonia de fresones, pl\u00e1tano, mel\u00f3n ar\u00e1ndanos y peras de verano<\/li><li>Helado de pl\u00e1tano con fresones<\/li><li>Sorbete de sand\u00eda con trocitos de menta<\/li><li>Helado de aguacate y cacao puro y d\u00e1tiles<\/li><li>Helado de pl\u00e1tano y cereza<\/li><li>Yogur helado de fresas<\/li><li>Sorbete de lim\u00f3n<\/li><li>Helado de chocolate y frambuesas<\/li><li>Sorbete de mel\u00f3n<\/li><\/ul><h2>\u00a0<\/h2><h2>RECETAS DE HELADOS\/SORBETES:<\/h2><p><u>Magnum saludable:<\/u><\/p><ul><li><em>Ingredientes:<\/em><ul><li>Para el relleno:<ul><li>175 g de anacardos<\/li><li>1 taza de bebida vegetal (a elecci\u00f3n)<\/li><li>1 pl\u00e1tano maduro<\/li><li>5 \u2013 6 d\u00e1tiles<\/li><li>15 g de aceite de coco<\/li><li>2 cp de extracto de vainilla<\/li><\/ul><\/li><li>Para la cobertura:<ul><li>1 tableta de chocolate negro (&gt;85%)<\/li><li>Frutos secos (al gusto: anacardos, almendras, nueces pecanas, nueces de macadamica, cacahuates\u2026)<\/li><\/ul><\/li><\/ul><\/li><li><em>Pasos:<\/em><ul><li>Remojar los anacardos la noche anterior.<\/li><li>Cortar el pl\u00e1tano en trocitos y meterlos en el congelador durante toda la noche.<\/li><li>Colocar los anacardos remojados en una batidora.<\/li><li>Deshuesar los d\u00e1tiles y ponerlos en la batidora con los trocitos de pl\u00e1tano congelado, la leche vegetal, el aceite de coco y las dos cucharaditas de esencia de vainilla.<\/li><li>Triturar todo hasta obtener una crema suave y completamente homog\u00e9nea.<\/li><li>Verter la masa en moldes y congelarla durante 6-8h.<\/li><li>Deshacer el chocolate y una vez deshecho, sacamos los helados del congelador y lo vertimos por encima de estos para crear la cobertura.<\/li><li>Mientras el chocolate est\u00e1 caliente ponemos por encima el fruto seco que m\u00e1s nos guste por encima y dejamos que se solidifique.<\/li><\/ul><\/li><\/ul><p><img decoding=\"async\" data-recalc-dims=\"1\" class=\"alignnone wp-image-16944\" src=\"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2021\/12\/magnum-1536x1483-1.png?resize=800%2C772&#038;ssl=1\" alt=\"\" width=\"800\" height=\"772\" srcset=\"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2021\/12\/magnum-1536x1483-1.png?w=1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2021\/12\/magnum-1536x1483-1.png?resize=300%2C290&amp;ssl=1 300w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2021\/12\/magnum-1536x1483-1.png?resize=1024%2C989&amp;ssl=1 1024w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2021\/12\/magnum-1536x1483-1.png?resize=768%2C742&amp;ssl=1 768w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2021\/12\/magnum-1536x1483-1.png?resize=600%2C579&amp;ssl=1 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><u>Sorbete de sand\u00eda:<\/u><\/p><ul><li><em>Ingredientes:<\/em><ul><li>\u00bd Sand\u00eda<\/li><li>\u00bd Lima<\/li><li>Un pu\u00f1ado de menta (para decorar)<\/li><\/ul><\/li><li><em>Pasos:<\/em><ul><li>Trocear la sand\u00eda y meterla en el congelador durante toda la noche (o hasta que est\u00e9 bien congelada).<\/li><li>Poner los trocitos de sand\u00eda congelados en la batidora y una vez se bata, ponemos med\u00eda tacita de lima.<\/li><li>Batimos todo y vamos a\u00f1adiendo lima al gusto.<\/li><li>Ponemos el sorbete en vasos y le a\u00f1adimos arriba las hojas de menta.<\/li><\/ul><\/li><\/ul><p><img decoding=\"async\" data-recalc-dims=\"1\" class=\"alignnone wp-image-16945\" src=\"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2021\/12\/pexels-jill-wellington-461189-1-1536x1024-1.jpg?resize=800%2C533&#038;ssl=1\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2021\/12\/pexels-jill-wellington-461189-1-1536x1024-1.jpg?w=1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2021\/12\/pexels-jill-wellington-461189-1-1536x1024-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2021\/12\/pexels-jill-wellington-461189-1-1536x1024-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2021\/12\/pexels-jill-wellington-461189-1-1536x1024-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2021\/12\/pexels-jill-wellington-461189-1-1536x1024-1.jpg?resize=600%2C400&amp;ssl=1 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><u>Helado de pl\u00e1tano y fresas:<\/u><\/p><ul><li><em>Ingredientes:<\/em><ul><li>1 pl\u00e1tano<\/li><li>1 taza de fresas congeladas<\/li><li>250g de queso fresco batido o yogur natural sin az\u00facar<\/li><li>2 \u2013 3 D\u00e1tiles<\/li><\/ul><\/li><li><em>Pasos:<\/em><ul><li>Troceamos el pl\u00e1tano y lo congelamos durante toda la noche.<\/li><li>Deshuesamos los d\u00e1tiles.<\/li><li>Ponemos los trocitos de pl\u00e1tano congelado en la batidora junto al queso fresco batido y lo batimos.<\/li><li>Una vez batido, a\u00f1adimos 1 \u2013 2 tazas de fresas congeladas y los d\u00e1tiles deshuesados en la batidora y batiremos todo hasta obtener una masa homog\u00e9nea.<\/li><\/ul><\/li><\/ul><h2>\u00a1Buen provecho!<\/h2><p><a href=\"https:\/\/nutritionalcoaching.com\/en\/servicios\/consulta-dietetica\/\">Nutritional Coaching<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a1Postres de verano! Helados, sorbetes, batidos&#8230;todo lo m\u00e1s rico del verano y muy fresquito. <\/p>","protected":false},"author":2,"featured_media":13576,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[31],"tags":[],"class_list":["post-13532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Postres de verano - Nutritional Coaching<\/title>\n<meta name=\"description\" content=\"Postres de verano. 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