{"id":1345,"date":"2014-06-18T14:15:37","date_gmt":"2014-06-18T14:15:37","guid":{"rendered":"https:\/\/nutritionalcoaching.com\/?p=1345"},"modified":"2022-03-30T12:42:06","modified_gmt":"2022-03-30T10:42:06","slug":"veces-se-gana-la-situacion-y-veces-se-aprende-de-la-situacion","status":"publish","type":"post","link":"https:\/\/nutritionalcoaching.com\/en\/blog\/veces-se-gana-la-situacion-y-veces-se-aprende-de-la-situacion\/","title":{"rendered":"A VECES SE GANA A LA SITUACI\u00d3N Y A VECES SE APRENDE DE LA SITUACI\u00d3N"},"content":{"rendered":"<style><!-- \/* Font Definitions *\/ @font-face {font-family:\"Courier New\"; panose-1:2 7 3 9 2 2 5 2 4 4; mso-font-charset:0; mso-generic-font-family:auto; mso-font-pitch:variable; mso-font-signature:3 0 0 0 1 0;} @font-face {font-family:Wingdings; panose-1:5 0 0 0 0 0 0 0 0 0; mso-font-charset:2; mso-generic-font-family:auto; mso-font-pitch:variable; mso-font-signature:0 268435456 0 0 -2147483648 0;} @font-face {font-family:Verdana; panose-1:2 11 6 4 3 5 4 4 2 4; 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mso-ansi-font-size:9.0pt; font-family:Verdana; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-bidi-font-family:\"Times New Roman\"; mso-bidi-theme-font:minor-bidi;} ol {margin-bottom:0cm;} ul {margin-bottom:0cm;} --><\/style>\n<p style=\"text-align: justify;\">Ya estamos en junio casi julio, el buen tiempo y el solecito hace que las terracitas, las paellas con los amigos, las noches en los chiringuitos, est\u00e9n cada vez m\u00e1s presentes en las agendas de todos nosotros. Para muchos, estas situaciones son estupendas y son un momento de tranquilidad, placer y disfrute. Pero para muchos otros, son situaciones realmente estresantes, incomodas donde aparecen momentos de angustia e intranquilidad, y os preguntareis, <strong>\u00bfy a qui\u00e9n le sucede?<\/strong> Pues, les sucede principalmente a aquellas personas que\u00a0 est\u00e1n realizando una pauta nutricional para lograr un objetivo, bien sea para bajar de peso, para mejorar su rendimiento f\u00edsico o por tener una patolog\u00eda relacionada con la alimentaci\u00f3n. <strong>\u00bfY por qu\u00e9 les sucede?<\/strong> Porque se encuentran en una situaci\u00f3n donde aparecen elementos atractivos para ellos, alimentos o bebidas poco recomendables para alcanzar su meta, y les puede hacer caer en la tentaci\u00f3n y fracasar (seg\u00fan ellos mismo) en el proceso que est\u00e1n llevando a cabo. Pero, <strong>\u00bfrealmente es un fracaso? \u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">Pong\u00e1monos en situaci\u00f3n, para poder ver maneras distintas de actuar y reflexionar. Imagin\u00e9monos que somos una persona que est\u00e1 siguiendo una pauta alimentaria determinada donde tiene limitado el alcohol, los fritos, los alimentos grasos y los az\u00facares sencillos,\u00a0 y se encuentra frente a una situaci\u00f3n bastante com\u00fan en esta \u00e9poca del a\u00f1o y de la cultura gastronom\u00eda que tiene la sociedad actual, como esta que ver\u00e9is a continuaci\u00f3n.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2014\/06\/FOTO-PAELLA.jpg?ssl=1\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-1349\" src=\"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2014\/06\/FOTO-PAELLA.jpg?resize=317%2C418&#038;ssl=1\" alt=\"FOTO PAELLA\" width=\"317\" height=\"418\" \/><\/a><br \/>\n<span style=\"text-decoration: underline;\"><strong>S\u00e1bado mediod\u00eda, comida en casa de unos amigos.<\/strong> <\/span><\/p>\n<p style=\"text-align: justify;\">La comida consta de un aperitivo con patatas fritas, olivas, pepinillos, tacos de queso, cerveza y bebidas azucaradas , la comida es a base de un pica pica con ensalada verde, mejillones al vapor, croquetas, chocos, pan con tomate a compartir entre todos, una paella de marisco (raci\u00f3n individual) con un poco de alioli, para beber vino, cerveza o agua. Para bajar la comida un poco de sand\u00eda y de postre sorbete de lim\u00f3n y seguimos con caf\u00e9s, carajillos, infusiones y si el tema se alegra unos gin tonics, etc\u2026.<\/p>\n<p style=\"text-align: justify;\">Frente a este panorama, hay varias maneras de actuar y todas ellas tienen una intenci\u00f3n positiva para la persona.<br \/>\na)\u00a0\u00a0\u00a0\u00a0 Seguir con el plan establecido y evitar consumir los alimentos poco recomendados, ya que previo a esta situaci\u00f3n, se ha comentado con el profesional (coach nutricional) y se han facilitado una serie de herramientas para poder afrontar esta situaci\u00f3n sin problema. Esta conducta es la actuaci\u00f3n ideal, aunque no siempre ser\u00e1 f\u00e1cil. En este caso, tras la comida aparecer\u00e1 un sentimiento de victoria y ser\u00e1 recomendable darse un refuerzo positivo a trav\u00e9s de uno mismo, donde uno debe de auto-felicitarse por haber sabido afrontar esta situaci\u00f3n. <strong>HEMOS GANADO A LA SITUACI\u00d3N<\/strong><\/p>\n<p style=\"text-align: justify;\">b)\u00a0\u00a0\u00a0\u00a0 No seguir con el plan establecido, y consumir alimentos o bebidas poco recomendadas para lograr el objetivo. En este punto se puede actuar de dos maneras:<br \/>\n&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong><span style=\"text-decoration: underline;\">Pensar que hemos fracasado.<\/span><\/strong> El fracaso es lo que experimentamos cuando no sale bien<br \/>\nuna cosa y pensamos que somos malos. Pensamos que somos un desastre. Pensamos que no valemos. <strong>El fracaso no da opci\u00f3n a rectificar<\/strong>. No ha salido bien y no hay m\u00e1s remedio. No se puede aprender de lo que ha sucedido porque cierra nuestro campo de visi\u00f3n. Nos concentramos en lo que ha salido mal y s\u00f3lo vemos las cosas negativas. El fracaso se centra en el pasado y nos cierra puertas. Tambi\u00e9n nos lleva a comportarnos como v\u00edctimas del entorno y los elementos. El fracaso ataca el SER. El fracaso inmoviliza: por miedo al fracaso, no actuamos, no hacemos.<br \/>\n&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong><span style=\"text-decoration: underline;\">Pensar que hemos tenido un peque\u00f1o error y podemos aprender de \u00e9l.<\/span><\/strong> Si en lugar de pensar que hemos \u201cfracasado\u201d optamos por decir que hemos cometido un error, el error a diferencia del fracaso, <strong>predispone a la acci\u00f3n.<\/strong> El error favorece el <strong>aprendizaje<\/strong> porque sabemos que podemos rectificar lo que no ha salido bien. <strong>Nos abre puertas y nos enfoca al futuro<\/strong>. Da posibilidad a crecer y aprender de la experiencia. En este caso podemos <strong>APRENDER DE LA SITUACI\u00d3N<\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>A VECES SE GANA A LA SITUACION Y A VECES SE APRENDE DE LA SITUACI\u00d3N<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2014\/06\/cerebro.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-1348\" src=\"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2014\/06\/cerebro.jpg?resize=364%2C297&#038;ssl=1\" alt=\"cerebro\" width=\"364\" height=\"297\" srcset=\"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2014\/06\/cerebro.jpg?w=670&amp;ssl=1 670w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2014\/06\/cerebro.jpg?resize=300%2C245&amp;ssl=1 300w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2014\/06\/cerebro.jpg?resize=600%2C491&amp;ssl=1 600w\" sizes=\"(max-width: 364px) 100vw, 364px\" \/><\/a><\/p>\n<p>Cuando sentimos que fracasamos y no que aprendemos, nosotros:<br \/>\n&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nos estancamos emocionalmente.<br \/>\n&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nos sentimos mentalmente abatidos.<br \/>\n&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Creamos una brecha entre lo que hicimos y\u00a0lo que debimos hacer.<br \/>\n&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pensamos que es el peor y m\u00e1s grande fracaso<br \/>\n&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 No somos los mismos.<br \/>\nEntonces, \u00bfqu\u00e9 pens\u00e1is que es m\u00e1s provechoso para nosotros, pensar que hemos <strong>FRACASADO<\/strong> o pensar que hemos cometido un error y podemos <strong>APRENDER de \u00e9l<\/strong>?<br \/>\nEs mucho mejor aprender de la situaci\u00f3n. Y si frente a estos panoramas siempre haces lo mismo, siempre suceder\u00e1 lo mismo, por lo que modifica tu conducta y esto te ayudar\u00e1 a generar un resultado nuevo.<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff0000;\">LOS CAMBIOS GENERAN CAMBIOS<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\">Para poder afrontar diferentes situaciones complicadas para ti, es recomendable tener ayuda de profesionales que te sepan asesorar y acompa\u00f1ar en estos momentos.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2014\/06\/CHICA.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-1351\" src=\"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2014\/06\/CHICA.jpg?resize=377%2C432&#038;ssl=1\" alt=\"CHICA\" width=\"377\" height=\"432\" srcset=\"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2014\/06\/CHICA.jpg?w=670&amp;ssl=1 670w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2014\/06\/CHICA.jpg?resize=300%2C344&amp;ssl=1 300w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2014\/06\/CHICA.jpg?resize=600%2C689&amp;ssl=1 600w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2014\/06\/CHICA.jpg?resize=261%2C300&amp;ssl=1 261w\" sizes=\"(max-width: 377px) 100vw, 377px\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><strong>Lara Lombarte<\/strong><br \/>\n<strong>Dietista Nutricionista<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Ya estamos en junio casi julio, el buen tiempo y el solecito hace que las terracitas, las paellas con los amigos, las noches en los chiringuitos, est\u00e9n cada vez m\u00e1s presentes en las agendas de todos nosotros. Para muchos, estas situaciones son estupendas y son un momento de tranquilidad, placer y disfrute. Pero para muchos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1348,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[31,45,34],"tags":[44,46,47,48,39,49,50],"class_list":["post-1345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-coaching-nutricional","category-general","tag-aprender-fracasos","tag-coaching-nutricional-2","tag-dieta","tag-habitos","tag-nutricion","tag-nutricion-barcelona","tag-nutricionistas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A VECES SE GANA Y A VECES SE APRENDE- Nutritional Coaching<\/title>\n<meta name=\"description\" content=\"A VECES SE GANA Y A VECES SE APRENDE. 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