{"id":13188,"date":"2021-05-06T08:04:30","date_gmt":"2021-05-06T08:04:30","guid":{"rendered":"https:\/\/nutritionalcoaching.com\/?p=13188"},"modified":"2023-06-15T10:49:58","modified_gmt":"2023-06-15T08:49:58","slug":"dia-internacional-sin-dietas","status":"publish","type":"post","link":"https:\/\/nutritionalcoaching.com\/en\/blog\/dia-internacional-sin-dietas\/","title":{"rendered":"D\u00cdA INTERNACIONAL SIN DIETAS"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13188\" class=\"elementor elementor-13188\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-141746b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"141746b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f8e565\" data-id=\"6f8e565\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7f9ffc elementor-widget elementor-widget-text-editor\" data-id=\"e7f9ffc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u00bfY t\u00fa? \u00bfRealizas alguna dieta? \u00bfQu\u00e9 significa celebrar un d\u00eda \u201csin dietas\u201d? \u00bflas dietas son malas?<\/h2><p>Pues bien, este d\u00eda se internacionaliz\u00f3 a ra\u00edz de una mujer brit\u00e1nica llamada Mary Evans Young, quien en 1992, decidi\u00f3 plantar cara a la industria de suplementos para adelgazar y dietas \u201cmilagro\u201d. Su fin era denunciar y alertar las altas consecuencias psicol\u00f3gicas que pod\u00edan acarrear este tipo de dietas con tal de alcanzar un determinado \u201cideal\u201d o canon de belleza y su relaci\u00f3n con des\u00f3rdenes alimenticios y problemas de autoestima en la gente. Ella misma fue v\u00edctima de un trastorno alimenticio por lo que quiso concienciar de la peligrosidad de las falsas promesas de esas dietas que dicen adelgazar \u201cen dos d\u00edas\u201d, adem\u00e1s de la fobia que crea a engordar.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" data-recalc-dims=\"1\" class=\"aligncenter wp-image-13191\" src=\"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2021\/05\/Imagen-2.png?resize=670%2C788&#038;ssl=1\" alt=\"\" width=\"670\" height=\"788\" srcset=\"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2021\/05\/Imagen-2.png?w=547&amp;ssl=1 547w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2021\/05\/Imagen-2.png?resize=300%2C353&amp;ssl=1 300w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2021\/05\/Imagen-2.png?resize=255%2C300&amp;ssl=1 255w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/p><p>Por tanto, este d\u00eda surge m\u00e1s de la idea de normalizar la diversidad de cuerpos, derrocar los mitos que existen entorno a ciertos alimentos o suplementos \u201cm\u00e1gicos\u201d y promover la aceptaci\u00f3n de uno mismo, sea cual sea nuestro cuerpo (dentro de unos m\u00e1rgenes saludables).<\/p><p>Algunas de las caracter\u00edsticas de las \u201cdieta milagro\u201d y que se alejan de una pauta sana y estilo de vida saludable son:<\/p><ul><li>Prometen resultados a corto plazo sin avisar de las consecuencias a largo plazo.<\/li><li>Tienen \u201cman\u00eda\u201d a ciertos alimentos, haciendo que la dieta sea poco variada. Ej: \u201cla patata engorda\u201d.<\/li><li>No promueven h\u00e1bitos de vida sino que solo restringen calor\u00edas.<\/li><li>Son dietas universales, no personalizadas y sin control m\u00e9dico.<\/li><li>Utilizan complementos que sustituyen comidas.<\/li><\/ul><p>No todas las dietas son malas, son muchas las personas que por determinadas patolog\u00edas, necesidades especiales, condiciones f\u00edsicas necesitan de una pauta de alimentaci\u00f3n realizada por un personal sanitario cualificado. Por ejemplo: deportistas, pacientes hospitalizados, personas con enfermedades metab\u00f3licas, etc. Son las dietas sin base cient\u00edfica que cohiben a nuestro organismo de una buena alimentaci\u00f3n las que tenemos que evitar.<\/p><p>Existe un modelo llamado HAES: Health At Every Size, Salud en todas las tallas, que es un modelo inclusivo que se basa en que todos partimos de una base diferente a nivel corporal, la cual est\u00e1 fuera de nuestra capacidad de elecci\u00f3n. Por tanto, este modelo intenta acabar con la estigmatizaci\u00f3n del peso, regularizaci\u00f3n de ciertas publicidades que promuevan un cuerpo delgado para todo el mundo, poner fin a los tratamientos basados \u00fanicamente en el IMC, etc.<\/p><p><img decoding=\"async\" data-recalc-dims=\"1\" class=\"aligncenter wp-image-13190\" src=\"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2021\/05\/Imagen-1.png?resize=670%2C822&#038;ssl=1\" alt=\"\" width=\"670\" height=\"822\" srcset=\"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2021\/05\/Imagen-1.png?w=499&amp;ssl=1 499w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2021\/05\/Imagen-1.png?resize=300%2C368&amp;ssl=1 300w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2021\/05\/Imagen-1.png?resize=245%2C300&amp;ssl=1 245w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/>Con este post nos gustar\u00eda animaros a querer a vuestro cuerpo, disfrutar de \u00e9l y tratar de nutrirlo y cuidarlo con deporte, comida sana, lejos de estigmas sociales y c\u00e1nones inalcanzables, siempre con respaldo de un profesional.<\/p><p>Luz Ye\u00a0<\/p><p>Nutritional Coaching\u00a0<\/p><p><strong>Bibliograf\u00eda<\/strong><\/p><ol><li>Tylka T, Annunziato R, Burgard D, Dan\u00edelsd\u00f3ttir S, Shuman E, Davis C et al. The Weight-Inclusive versus Weight-Normative Approach to Health: Evaluating the Evidence for Prioritizing Well-Being over Weight Loss. Journal of Obesity. 2014;2014:1-18.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-630d97e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"630d97e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fd49ea\" data-id=\"4fd49ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a8301b elementor-widget elementor-widget-text-editor\" data-id=\"8a8301b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"widget-title\">Contact<\/h3><div class=\"contactinfo-wrap\"><p><strong><span class=\"details\">Nutritional Coaching SL<\/span><\/strong><\/p><p><i class=\"icon-map-marker\"><\/i><span class=\"details\">C\/Muntaner 81 5-2<br \/>08011 \/ Barcelona<\/span><\/p><p class=\"phone\"><i class=\"icon-phone\"><\/i><span class=\"details\">+34 932503858<\/span><\/p><p><i class=\"icon-envelope\"><\/i><span class=\"details\"><a href=\"mailto:info@nutritionalcoaching.com\">info@nutritionalcoaching.com<\/a><\/span><\/p><p><i class=\"icon-link\"><\/i><span class=\"details\"><a href=\"https:\/\/nutritionalcoaching.com\/en\/\">https:\/\/www.nutritionalcoaching.com<\/a><\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfY t\u00fa? \u00bfRealizas alguna dieta? \u00bfQu\u00e9 significa celebrar un d\u00eda \u201csin dietas\u201d? \u00bflas dietas son malas? Pues bien, este d\u00eda se internacionaliz\u00f3 a ra\u00edz de una mujer brit\u00e1nica llamada Mary Evans Young, quien en 1992, decidi\u00f3 plantar cara a la industria de suplementos para adelgazar y dietas \u201cmilagro\u201d. Su fin era denunciar y alertar las [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13193,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[31],"tags":[],"class_list":["post-13188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00cdA INTERNACIONAL SIN DIETAS - Nutritional Coaching<\/title>\n<meta name=\"description\" content=\"Te explicamos todo sobre D\u00cdA INTERNACIONAL SIN DIETAS para que todo lo relacionado con est\u00e9 m\u00e1s presente en tu d\u00eda a d\u00eda.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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