{"id":24748,"date":"2025-04-17T09:22:33","date_gmt":"2025-04-17T07:22:33","guid":{"rendered":"https:\/\/nutritionalcoaching.com\/?p=24748"},"modified":"2025-04-17T09:39:02","modified_gmt":"2025-04-17T07:39:02","slug":"7-libros-imprescindibles-este-sant-jordi-para-lograr-un-cambio-real","status":"publish","type":"post","link":"http:\/\/nutritionalcoaching.com\/en\/blog\/7-libros-imprescindibles-este-sant-jordi-para-lograr-un-cambio-real\/","title":{"rendered":"7 libros imprescindibles este Sant Jordi para lograr un cambio real"},"content":{"rendered":"<div>\n<p style=\"font-weight: 400;\">Este a\u00f1o con motivo de la <strong>Diada de Sant Jordi y el D\u00eda Internacional del Libro<\/strong> volveremos a participar en la <a href=\"https:\/\/nutritionalcoaching.com\/en\/blog\/nuestra-parada-en-sant-jordi-2024\/\">Feria de libros y rosas<\/a> en el paseo de la Ribera de <a href=\"https:\/\/www.visitsitges.com\/sitges-presenta-la-programacion-cultural-de-sant-jordi-2025\/\">Sitges<\/a>.<\/p>\n<\/div>\n<div>\n<p style=\"font-weight: 400; text-align: left;\">Estoy segura de que hay un libro en tu vida que te ha dejado huella. \u00bfLo recuerdas? Porque no todos los libros transforman, pero algunos te motivan a comprometerte con un cambio real. Son libros que te invitan a mirarte con m\u00e1s compasi\u00f3n, a cuidar tu cuerpo sin culpas, a acompa\u00f1ar a otros desde la empat\u00eda y a dejar de luchar con la comida.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<h4 style=\"text-align: center;\"><strong>\u00bfNo sabes qu\u00e9 libro regalar para ti o para alguien especial?<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<div>\n<p style=\"font-weight: 400;\">En este post te cuento un poco sobre <a href=\"https:\/\/nutritionalcoaching.com\/en\/libreria\/\">nuestros libros<\/a>, <strong>todos ellos escritos con la combinaci\u00f3n justa de cari\u00f1o, curiosidad, evidencia cient\u00edfica y metodolog\u00eda paso a paso<\/strong>, para que te atrapen desde la primera p\u00e1gina y te resulten \u00fatiles.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"font-weight: 400;\">Dicen que los libros no los eliges t\u00fa, ellos te eligen a ti. Hay libros que llegan en el momento justo, como si supieran lo que necesitas. Elige alguno de estos cinco y conf\u00eda en que leerlo no ser\u00e1 casualidad:<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div>\n<h4 class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\ud83d\udc99 <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u00abCoaching nutricional. Haz que tu dieta funcione\u00bb<\/span><\/h4>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">es nuestro libro m\u00e1s le\u00eddo. Publicado en el 2015 se ha convertido en un best seller que ha ayudado a miles de personas a dar el primer paso hacia una alimentaci\u00f3n sostenible. Si te cuesta empezar o te pierdes entre normas contradictorias, este libro te muestra c\u00f3mo cambiar tu mentalidad para que cuidarte sea posible, real y duradero. No se trata de seguir reglas que te prohiben comer, sino de hacer que tu alimentaci\u00f3n funcione para ti, a largo plazo. Nuestro libro te guiar\u00e1 para que dise\u00f1es el mejor plan de acci\u00f3n.<\/span><\/p>\n<h4 class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\ud83d\udc9b <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u00abCoaching nutricional para ni\u00f1os y padres\u00bb<\/span><\/h4>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">es una gu\u00eda pr\u00e1ctica para entender por qu\u00e9 a tus hijos les cuesta comer de forma saludable y estrategias para conseguirlo en familia. Si en casa hay luchas constantes con la comida, este libro te ofrece alternativas claras y respetuosas para conectar con tus hijos y lograr una relaci\u00f3n sana con la alimentaci\u00f3n en familia.<\/span><\/p>\n<h4 class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\ud83d\udc9a <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u201c50 herramientas de coaching nutricional para la salud y el bienestar\u00bb<\/span><\/h4>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">re\u00fane estrategias pr\u00e1cticas, efectivas y f\u00e1ciles de aplicar. Es un recurso completo para motivar cambios sostenibles desde una mirada emp\u00e1tica.<\/span><\/p>\n<h4 class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\ud83d\udc9c <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u00abAlimentaci\u00f3n consciente. Reduce tu ansiedad y mejora tu dieta\u00bb<\/span><\/h4>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">es una invitaci\u00f3n a parar, a respirar y a reconectar. Si comes con ansiedad o sientes que vives en piloto autom\u00e1tico, aqu\u00ed encontrar\u00e1s herramientas para volver a reconectar con tu cuerpo y disfrutar del acto de comer como un verdadero momento de cuidado. Aprende a calmar la mente antes de llenar tu plato.<\/span><\/p>\n<h4 class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u2764\ufe0f <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u00abLas emociones se sientan a la mesa\u00bb<\/span><\/h4>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">te ayuda a explorar esa parte m\u00e1s profunda de nuestra relaci\u00f3n con la comida. Porque a veces, no tenemos hambre de comida, sino de calma, consuelo o alegr\u00eda. Entender lo que sientes puede hacerte cambiar lo que eliges comer.<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div>\n<p style=\"font-weight: 400;\">Todos nuestros libros tienen algo en com\u00fan: <strong>est\u00e1n pensados para guiarte desde la escucha, el respeto y el empoderamiento<\/strong>. Si ya te los has le\u00eddo todos, millones de GRACIAS por ser un\/a fiel lector\/a. Entonces puedes continuar con dos libros que se han publicado recientemente:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong>\u201cAlimentaci\u00f3n compasiva\u201d <\/strong>de nuestra querida colega <em>Mireia Hurtado<\/em>, psic\u00f3loga especializada en la alimentaci\u00f3n, mindful eating, mindfulness, compasi\u00f3n y terapia de aceptaci\u00f3n y compromiso (ACT) y docente en nuestra <a href=\"https:\/\/institute.nutritionalcoaching.com\/curso\/mindful-eating-y-mindfulness-alimentacion-consciente\/\">Certificaci\u00f3n en Mindful eating y Mindfulness<\/a><\/li>\n<li><strong>\u00abTu cuerpo no es un problema\u201d <\/strong>of <em>Roc\u00edo Rodr\u00edguez<\/em>, psic\u00f3loga experta en en TCA e imagen corporal y docente en nuestro <a href=\"https:\/\/institute.nutritionalcoaching.com\/curso\/diplomado-en-abordaje-nutricional-no-dieta\/\">Diplomado de enfoque no dieta.<\/a> Los dos son libros maravillosos que te inspirar\u00e1n para cuidarte.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"font-weight: 400;\">Si te ha resonado alguno y quieres saber m\u00e1s, no dudes en escribirnos. Estaremos encantados de ayudarte a elegir el que m\u00e1s se ajuste a lo que necesitas.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"font-weight: 400; text-align: center;\"><strong>Y recuerda que el libro adecuado llega cuando est\u00e1s list@ para leerlo.<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><em><a href=\"https:\/\/www.instagram.com\/yolandanutritionalcoaching\/\">Yolanda Fleta\u00a0<\/a> Co-Fundadora de Nutritional Coaching<\/em><\/p>\n<h6>Si deseas m\u00e1s informaci\u00f3n puedes visitar nuestros<a href=\"https:\/\/nutritionalcoaching.com\/en\/servicios\/coaching-nutricional\/\"> servicios<\/a><\/h6>\n<h6>Si deseas formarte con nosotros puedes visitar el <a href=\"https:\/\/institute.nutritionalcoaching.com\/\">enlace<\/a><\/h6>\n<h6>Escr\u00edbenos a <strong>info@nutritionalcoaching.com<\/strong> o ll\u00e1manos al +34 93 250 38 58<\/h6>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h6><\/h6>\n<h6><\/h6>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Este a\u00f1o con motivo de la Diada de Sant Jordi y el D\u00eda Internacional del Libro volveremos a participar en la Feria de libros y rosas en el paseo de la Ribera de Sitges. Estoy segura de que hay un libro en tu vida que te ha dejado huella. \u00bfLo recuerdas? Porque no todos los [&hellip;]<\/p>\n","protected":false},"author":621,"featured_media":24781,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[818],"tags":[102,419,762,376,119,828],"class_list":["post-24748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuidando-de-ti","tag-coachingsalud","tag-alimentacion-consciente","tag-autocuidado","tag-bienestar","tag-coachingnutricionalhazquetudietafuncione","tag-health-coaching"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 libros imprescindibles este Sant Jordi para lograr un cambio real - Nutritional Coaching<\/title>\n<meta name=\"description\" content=\"Te explicamos todo sobre 7 libros imprescindibles este Sant Jordi para lograr un cambio real para 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