{"id":18780,"date":"2022-10-19T09:40:59","date_gmt":"2022-10-19T07:40:59","guid":{"rendered":"https:\/\/nutritionalcoaching.com\/?p=18780"},"modified":"2022-10-20T08:11:41","modified_gmt":"2022-10-20T06:11:41","slug":"factores-de-riesgo-perdida-masa-muscular","status":"publish","type":"post","link":"http:\/\/nutritionalcoaching.com\/en\/blog\/factores-de-riesgo-perdida-masa-muscular\/","title":{"rendered":"Factores de riesgo para la p\u00e9rdida de masa muscular"},"content":{"rendered":"
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Las enfermedades cr\u00f3nicas<\/strong> cada vez afectan m\u00e1s a la poblaci\u00f3n debido a su envejecimiento a nivel mundial. Esto genera un impacto negativo sobre la masa muscular clave para el buen mantenimiento de la salud. En la diapositiva mostramos los factores de riesgo m\u00e1s habituales para poder minimizarlos en la medida de lo posible.<\/p>\n<\/div>\n

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Por otro lado, esta p\u00e9rdida de masa muscular<\/strong> genera una serie de consecuencias importantes que impactan sobre la calidad y esperanza de vida de las personas. La baja masa muscular (sarcopenia, fragilidad y caquexia por enfermedad), el envejecimiento y la desnutrici\u00f3n tambi\u00e9n son motivo de p\u00e9rdida de masa muscular. Existe mucha evidencia que asocia la baja masa muscular y el deterioro o discapacidad f\u00edsica<\/strong>, aumento riesgo de ca\u00eddas y fracturas, mayor duraci\u00f3n de la estad\u00eda hospitalaria, mala cicatrizaci\u00f3n de heridas, mayor necesidad de rehabilitaci\u00f3n, mayor riesgo de complicaciones postoperatorias, mala calidad de vida, aumento en la progresi\u00f3n tumoral, aumento de la toxicidad de determinados tratamientos y como conclusi\u00f3n reducci\u00f3n de la esperanza de vida.<\/p>\n<\/div>\n

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La resistencia anab\u00f3lica (dificultad para fabricar masa muscular) fruto de la edad y otros factores, a\u00f1ade m\u00e1s complejidad a esta situaci\u00f3n. Es importante conocer que factores aumentan la resistencia anab\u00f3lica muscular para combatirlos y minimizarlos. Por otro lado, una buena planificaci\u00f3n deportiva<\/strong> (ejercicio de fuerza principalmente) junto a una alimentaci\u00f3n saludable<\/strong>, baja en productos proiinflamatorios (carnes, procesados, az\u00facares\u2026) y con un buen aporte de prote\u00edna de calidad (ingestas de 0\u20194-0,5 gr prote\u00edna\/Kg varias veces al d\u00eda) con 2-3 gr de leucina por toma, ayudar\u00e1n a mejorar esta situaci\u00f3n. La masa muscular es una fuente de salud, si pierdes masa muscular, perder\u00e1s salud. Lo mejor en estos casos, es disponer de asesoramiento cualificado<\/strong> tanto para la actividad f\u00edsica como para la alimentaci\u00f3n.<\/p>\n<\/div>\n

Fuente Infografia: Clinical Nutrition 41 (2022) 2244e2263\u00a0Advances in muscle health and nutrition: A toolkit for healthcare professionals<\/a><\/div>\n
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M\u00e1s info en la BIO sobre:<\/strong><\/div>\n
Servicio de nutrici\u00f3n en info@nutritionalcoaching.com o formaci\u00f3n en Nutrici\u00f3n deportiva<\/a><\/div>\n<\/div>\n
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O en Nutrition Fitness and Coaching for Weight loss<\/a><\/div>\n<\/div>\n
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O consulta nuestra oferta formativa presencial y 100% On line<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Las enfermedades cr\u00f3nicas cada vez afectan m\u00e1s a la poblaci\u00f3n debido a su envejecimiento a nivel mundial. Esto genera un impacto negativo sobre la masa muscular clave para el buen mantenimiento de la salud. En la diapositiva mostramos los factores de riesgo m\u00e1s habituales para poder minimizarlos en la medida de lo posible. Por otro […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[31,32],"tags":[786,785,39,787,784],"class_list":["post-18780","post","type-post","status-publish","format-standard","hentry","category-blog","category-nutricion-deportiva","tag-enfermedad","tag-masa-muscular","tag-nutricion","tag-proteina","tag-sarcopenia"],"yoast_head":"\nFactores de riesgo para la p\u00e9rdida de masa muscular - Nutritional Coaching<\/title>\n<meta name=\"description\" content=\"Descubre los factores de riesgo que pueden ocasionar p\u00e9rdida de masa muscular debido a enfermadades cr\u00f3nicas\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutritionalcoaching.com\/en\/blog\/factores-de-riesgo-perdida-masa-muscular\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Factores de riesgo para la p\u00e9rdida de masa muscular - 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