{"id":18665,"date":"2022-10-07T10:06:22","date_gmt":"2022-10-07T08:06:22","guid":{"rendered":"https:\/\/nutritionalcoaching.com\/?p=18665"},"modified":"2022-10-07T10:29:02","modified_gmt":"2022-10-07T08:29:02","slug":"como-combatir-la-inflamacion-cronica-origen-de-muchas-enfermedades","status":"publish","type":"post","link":"http:\/\/nutritionalcoaching.com\/en\/blog\/como-combatir-la-inflamacion-cronica-origen-de-muchas-enfermedades\/","title":{"rendered":"C\u00f3mo combatir la inflamaci\u00f3n cr\u00f3nica, origen de muchas enfermedades"},"content":{"rendered":"<p><span class=\"VIiyi\" lang=\"es\"><span class=\"JLqJ4b\"><span class=\"Q4iAWc\">La inflamaci\u00f3n cr\u00f3nica de bajo grado aumenta el riesgo de enfermedades cardiovasculares, c\u00e1ncer, diabetes tipo 2 y otras afecciones. Tres tres de cada cinco personas en todo el mundo mueren a causa de una enfermedad relacionada con la inflamaci\u00f3n genera serias se\u00f1ales de alerta. Afortunadamente, hay muchas cosas que puedes hacer para reducir estos riesgos. Los expertos de la Escuela de Medicina de Harvard han publicado Fighting Inflammation. Es un Informe especial de salud que expone claramente la amenaza que representa la inflamaci\u00f3n cr\u00f3nica para la salud y bienestar y revela los pasos m\u00e9dicos y de estilo de vida que puede tomar para protegerse. <\/span><\/span><\/span><\/p>\n<p><span class=\"VIiyi\" lang=\"es\"><span class=\"JLqJ4b\"><span class=\"Q4iAWc\">Las acciones m\u00e1s destacadas en la publicaci\u00f3n Fighting Inflammation son:<\/span><\/span><\/span><\/p>\n<ul>\n<li><span class=\"VIiyi\" lang=\"es\"><span class=\"JLqJ4b\"><span class=\"Q4iAWc\"><strong>Paso #1:<\/strong> Coma para vencer la inflamaci\u00f3n. Los expertos de Harvard advierten que muchas \u201cdietas antiinflamatorias\u201d no tienen base cient\u00edfica. <\/span><\/span><\/span><\/li>\n<li><span class=\"VIiyi\" lang=\"es\"><span class=\"JLqJ4b\"><span class=\"Q4iAWc\"><strong>Paso #2:<\/strong> \u00a1Mu\u00e9vete! El ejercicio aer\u00f3bico (\u00a1sorprendentemente poco!) unos 150 min a la semana es suficiente para reducir los niveles de inflamaci\u00f3n<\/span><\/span><\/span><\/li>\n<li><span class=\"VIiyi\" lang=\"es\"><span class=\"JLqJ4b\"><span class=\"Q4iAWc\"><strong> Paso #3:<\/strong> Controle su peso. Para reducir la grasa abdominal (la m\u00e1s perjudicial) con ejercicios de cierta intensidad<\/span><\/span><\/span><\/li>\n<li><span class=\"VIiyi\" lang=\"es\"><span class=\"JLqJ4b\"><span class=\"Q4iAWc\"><strong>Paso #4:<\/strong> Duerma lo suficiente. El sue\u00f1o inadecuado no solo le quita energ\u00eda y productividad, sino que tambi\u00e9n eleva la inflamaci\u00f3n, lo cual es especialmente peligroso para la salud del coraz\u00f3n. <\/span><\/span><\/span><\/li>\n<li><span class=\"VIiyi\" lang=\"es\"><span class=\"JLqJ4b\"><span class=\"Q4iAWc\"><strong>Paso #5:<\/strong> Deje de fumar. Dejar el h\u00e1bito puede resultar en una reducci\u00f3n dram\u00e1tica en los niveles de inflamaci\u00f3n en tan solo unas pocas semanas, dicen los expertos. <\/span><\/span><\/span><\/li>\n<li><span class=\"VIiyi\" lang=\"es\"><span class=\"JLqJ4b\"><span class=\"Q4iAWc\"><strong>Paso #6:<\/strong> Limite el consumo de alcohol. Cuando se trata de inflamaci\u00f3n, el alcohol puede ser tu amigo o enemigo.\u00a0<\/span><\/span><\/span><\/li>\n<li><span class=\"VIiyi\" lang=\"es\"><span class=\"JLqJ4b\"><span class=\"Q4iAWc\"><strong> Paso #7:<\/strong> Conquista el estr\u00e9s cr\u00f3nico. El estr\u00e9s cr\u00f3nico puede desencadenar el desarrollo de la inflamaci\u00f3n y provocar brotes de problemas como la artritis reumatoide, las enfermedades cardiovasculares, la depresi\u00f3n y la enfermedad inflamatoria intestinal.<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span class=\"VIiyi\" lang=\"es\"><span class=\"JLqJ4b\"><span class=\"Q4iAWc\">\u00a0<\/span><\/span><\/span><\/p>\n<p><span class=\"VIiyi\" lang=\"es\"><span class=\"JLqJ4b\"><span class=\"Q4iAWc\">\u00a1Cuanto antes incorpore estos siete pasos en su vida, mejor! As\u00ed que no esperes.<br \/>\n<\/span><\/span><\/span><\/p>\n<p>Fuente: Harvard Medical School.<\/p>\n<p><strong>Puedes consultar nuestro servicio de nutrici\u00f3n en info@nutritionalcoaching.com o llamarnos al +34 932503858 o bien visita el <\/strong><a href=\"https:\/\/nutritionalcoaching.com\/en\/servicios\/\"><strong>enlace<\/strong> <\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>La inflamaci\u00f3n cr\u00f3nica de bajo grado aumenta el riesgo de enfermedades cardiovasculares, c\u00e1ncer, diabetes tipo 2 y otras afecciones. Tres tres de cada cinco personas en todo el mundo mueren a causa de una enfermedad relacionada con la inflamaci\u00f3n genera serias se\u00f1ales de alerta. Afortunadamente, hay muchas cosas que puedes hacer para reducir estos riesgos. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":18687,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[31,34],"tags":[540,39],"class_list":["post-18665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-general","tag-inflamacion","tag-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo combatir la inflamaci\u00f3n cr\u00f3nica, origen de muchas enfermedades - Nutritional Coaching<\/title>\n<meta name=\"description\" content=\"Te explicamos todo sobre C\u00f3mo combatir la inflamaci\u00f3n cr\u00f3nica, origen de muchas enfermedades para que todo lo relacionado con blog est\u00e9 m\u00e1s presente en tu d\u00eda a d\u00eda.\" \/>\n<meta name=\"robots\" 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