{"id":17771,"date":"2022-03-07T16:40:21","date_gmt":"2022-03-07T15:40:21","guid":{"rendered":"https:\/\/nutritionalcoaching.einatec.com\/?p=17771"},"modified":"2023-05-30T12:01:42","modified_gmt":"2023-05-30T10:01:42","slug":"lo-que-me-hubiera-gustado-que-me-contaran-antes-de-pretender-convertirme-en-superwoman","status":"publish","type":"post","link":"http:\/\/nutritionalcoaching.com\/en\/blog\/lo-que-me-hubiera-gustado-que-me-contaran-antes-de-pretender-convertirme-en-superwoman\/","title":{"rendered":"Lo que me hubiera gustado que me contaran, antes de pretender convertirme en Superwoman"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17771\" class=\"elementor elementor-17771\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ff5451f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ff5451f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ce84e2a\" data-id=\"2ce84e2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71c054b2 elementor-widget elementor-widget-text-editor\" data-id=\"71c054b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El d\u00eda 8 de marzo celebramos el D\u00eda Internacional de la Mujer Trabajadora. Con motivo de este d\u00eda especial queremos contestar ciertas preguntas relacionadas con la nutrici\u00f3n, la industria alimentaria, la publicidad\u2026y reflexionar acerca de algunos otros <em>imputs que recibimos las mujeres desde la sociedad que nos empujan a \u00a0convertirnos en unas SUPERWOMANS.<\/em><\/p><p><strong>Publicidad e industria alimentaria \u00bfQu\u00e9 nos quieren vender o hacernos creer que hemos de comprar?<\/strong><\/p><p>En muchas ocasiones, la publicidad hace que las mujeres anhelen un cuerpo 10, un pelo 10, una familia 10, un look de 10 y esto genera frustraci\u00f3n por no ser una mujer 10. Y que tratan de vender: productos ligth, sin az\u00facar, desnatados, bajos en sal, d\u00e9tox, pantalones push up, champo voluminoso\u2026Todo lo necesario para lograr ser una superwoman.<\/p><p>\u00a0<\/p><p><img fetchpriority=\"high\" decoding=\"async\" data-recalc-dims=\"1\" class=\"size-full wp-image-17735 aligncenter\" src=\"https:\/\/i0.wp.com\/https\/\/nutritionalcoaching.com\/wp-content\/uploads\/2022\/03\/8marzo.jpg?resize=800%2C533&#038;ssl=1\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2022\/03\/8marzo.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2022\/03\/8marzo.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2022\/03\/8marzo.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2022\/03\/8marzo.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2022\/03\/8marzo.jpg?resize=600%2C400&amp;ssl=1 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>\u00a0<\/p><p>La influencia de la sociedad nos hace caer en la creencia de que hemos de conseguir una belleza estandarizada, pero esta belleza estandarizada no es posible, porque cada mujer es \u00fanica y tiene un cuerpo \u00fanico. Cada una de las mujeres del mundo tiene una gen\u00e9tica distinta y una forma determinada y eso no se puede cambiar, obviamente que se puede mejorar, pero no tratar de lograr patrones imposibles de belleza, que generan frustraci\u00f3n. Y una cosa nos ha de quedar clara:\u00a0<strong>LA PERFECCI\u00d3N NO EXISTE.\u00a0<\/strong><\/p><p>No por comer yogures desnatados, patatas\u00a0light\u00a0o tortitas de ma\u00edz sin sal, tendremos un cuerpo perfecto o el cuerpo que la sociedad ha decidido que sea el perfecto. Lo que hemos de hacer es tener una\u00a0<strong>dieta equilibrada,<\/strong>\u00a0que est\u00e9 dise\u00f1ada con cabeza, que no tenga ninguna carencia nutricional, que nos aporte de todo, sobretodo energ\u00eda para llevar a cabo nuestro d\u00eda, descansar lo necesario y mantener una vida activa que contemple la actividad f\u00edsica. \u00a1Si seguimos esto de manera constante, estaremos bien por dentro y como consecuencia por fuera!<\/p><p>\u00a0<\/p><p><img decoding=\"async\" data-recalc-dims=\"1\" class=\"size-full wp-image-17751 aligncenter\" src=\"https:\/\/i0.wp.com\/https\/\/nutritionalcoaching.com\/wp-content\/uploads\/2022\/03\/mujer02.jpg?resize=800%2C1199&#038;ssl=1\" alt=\"\" width=\"800\" height=\"1199\" srcset=\"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2022\/03\/mujer02.jpg?w=1001&amp;ssl=1 1001w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2022\/03\/mujer02.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2022\/03\/mujer02.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2022\/03\/mujer02.jpg?resize=768%2C1151&amp;ssl=1 768w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2022\/03\/mujer02.jpg?resize=300%2C450&amp;ssl=1 300w, https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2022\/03\/mujer02.jpg?resize=600%2C899&amp;ssl=1 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>\u00a0<\/p><p>Cada vez m\u00e1s marcas contemplan distintos cuerpos de mujer y hacen campa\u00f1as publicitarias defendiendo esta diversidad de cuerpos y formas. A\u00fan queda mucho camino por hacer y es necesario seguir defendiendo est\u00e1 diversidad.<\/p><p>La cuesti\u00f3n es saber qu\u00e9 necesitas como mujer, como persona \u00fanica en este planeta. Hay algunas cosas universales que te pueden ser \u00fatiles para marcar tus necesidades b\u00e1sicas:<\/p><ul><li>Llevar una alimentaci\u00f3n saludable, que te permita disfrutar de la comida y de aquellas cosas que te gusten, adem\u00e1s de cuidarte.<\/li><li>Dedicarte tiempo para ti, hacer cosas que te gusten y te diviertan m\u00e1s all\u00e1 de las obligaciones que tienes como mujer.<\/li><li>Descansar las horas necesarias y no priorizar otras tareas al sue\u00f1o y descanso.<\/li><li>Mantenerte activa. Tener una vida activa y practicar deporte de manera regular.<\/li><\/ul><p>\u00a0<\/p><p>\u00a1Feliz d\u00eda de la mujer!<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>Si quieres que te asesoremos para mejorar tu alimentaci\u00f3n y ser tu mejor versi\u00f3n dando prioridad tu salud como mujer, puedes contactar con nosotros por estas v\u00edas:<\/p><ul><li><a href=\"https:\/\/nutritionalcoaching.com\/en\/servicios\/consulta-dietetica\/\">web<\/a><\/li><li>tel\u00e9fono fijo: + 932503858<\/li><li>mail:\u00a0<a href=\"mailto:info@nutritionalcoaching.com\">info@nutritionalcoaching.com<\/a><\/li><li>whatsapp: + 34 601 20 37 09<\/li><\/ul><p>\u00a0<\/p><p>Nutritional Coaching.<\/p><p>Lara Lombarte<\/p><p>CAT 502<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El d\u00eda 8 de marzo celebramos el D\u00eda Internacional de la Mujer Trabajadora. Con motivo de este d\u00eda especial queremos contestar ciertas preguntas relacionadas con la nutrici\u00f3n, la industria alimentaria, la publicidad\u2026y reflexionar acerca de algunos otros imputs que recibimos las mujeres desde la sociedad que nos empujan a \u00a0convertirnos en unas SUPERWOMANS. Publicidad e [&hellip;]<\/p>\n","protected":false},"author":617,"featured_media":17750,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[31],"tags":[],"class_list":["post-17771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00eda de la mujer - Nutritional Coaching<\/title>\n<meta name=\"description\" content=\"D\u00eda de la mujer. A\u00fan queda mucho camino por hacer y es necesario seguir defendiendo est\u00e1 diversidad. \u00a1Feliz d\u00eda de la mujer!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutritionalcoaching.com\/en\/blog\/lo-que-me-hubiera-gustado-que-me-contaran-antes-de-pretender-convertirme-en-superwoman\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00eda de la mujer - Nutritional Coaching\" \/>\n<meta property=\"og:description\" content=\"D\u00eda de la mujer. A\u00fan queda mucho camino por hacer y es necesario seguir defendiendo est\u00e1 diversidad. \u00a1Feliz d\u00eda de la mujer!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutritionalcoaching.com\/en\/blog\/lo-que-me-hubiera-gustado-que-me-contaran-antes-de-pretender-convertirme-en-superwoman\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutritional Coaching\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Nutritional-Coaching-Experts-en-nutrici-93749075049\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-07T15:40:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-30T10:01:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutritionalcoaching.com\/wp-content\/uploads\/2022\/03\/mujer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"GAPLOGIC Webmaster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Nutricioncoach\" \/>\n<meta name=\"twitter:site\" content=\"@Nutricioncoach\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/blog\\\/lo-que-me-hubiera-gustado-que-me-contaran-antes-de-pretender-convertirme-en-superwoman\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/blog\\\/lo-que-me-hubiera-gustado-que-me-contaran-antes-de-pretender-convertirme-en-superwoman\\\/\"},\"author\":{\"name\":\"GAPLOGIC Webmaster\",\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/#\\\/schema\\\/person\\\/83ff3afa85c5f3630b67c04ac6108b8a\"},\"headline\":\"Lo que me hubiera gustado que me contaran, antes de pretender convertirme en Superwoman\",\"datePublished\":\"2022-03-07T15:40:21+00:00\",\"dateModified\":\"2023-05-30T10:01:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/blog\\\/lo-que-me-hubiera-gustado-que-me-contaran-antes-de-pretender-convertirme-en-superwoman\\\/\"},\"wordCount\":516,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/blog\\\/lo-que-me-hubiera-gustado-que-me-contaran-antes-de-pretender-convertirme-en-superwoman\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/nutritionalcoaching.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/mujer.jpg?fit=1920%2C1000&ssl=1\",\"articleSection\":[\"blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutritionalcoaching.com\\\/blog\\\/lo-que-me-hubiera-gustado-que-me-contaran-antes-de-pretender-convertirme-en-superwoman\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/blog\\\/lo-que-me-hubiera-gustado-que-me-contaran-antes-de-pretender-convertirme-en-superwoman\\\/\",\"url\":\"https:\\\/\\\/nutritionalcoaching.com\\\/blog\\\/lo-que-me-hubiera-gustado-que-me-contaran-antes-de-pretender-convertirme-en-superwoman\\\/\",\"name\":\"D\u00eda de la mujer - Nutritional Coaching\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/blog\\\/lo-que-me-hubiera-gustado-que-me-contaran-antes-de-pretender-convertirme-en-superwoman\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/blog\\\/lo-que-me-hubiera-gustado-que-me-contaran-antes-de-pretender-convertirme-en-superwoman\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/nutritionalcoaching.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/mujer.jpg?fit=1920%2C1000&ssl=1\",\"datePublished\":\"2022-03-07T15:40:21+00:00\",\"dateModified\":\"2023-05-30T10:01:42+00:00\",\"description\":\"D\u00eda de la mujer. A\u00fan queda mucho camino por hacer y es necesario seguir defendiendo est\u00e1 diversidad. \u00a1Feliz d\u00eda de la mujer!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/blog\\\/lo-que-me-hubiera-gustado-que-me-contaran-antes-de-pretender-convertirme-en-superwoman\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutritionalcoaching.com\\\/blog\\\/lo-que-me-hubiera-gustado-que-me-contaran-antes-de-pretender-convertirme-en-superwoman\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/blog\\\/lo-que-me-hubiera-gustado-que-me-contaran-antes-de-pretender-convertirme-en-superwoman\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/nutritionalcoaching.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/mujer.jpg?fit=1920%2C1000&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/nutritionalcoaching.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/mujer.jpg?fit=1920%2C1000&ssl=1\",\"width\":1920,\"height\":1000,\"caption\":\"D\u00eda de la mujer\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/blog\\\/lo-que-me-hubiera-gustado-que-me-contaran-antes-de-pretender-convertirme-en-superwoman\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutritionalcoaching.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lo que me hubiera gustado que me contaran, antes de pretender convertirme en Superwoman\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/#website\",\"url\":\"https:\\\/\\\/nutritionalcoaching.com\\\/\",\"name\":\"Nutritional Coaching\",\"description\":\"Expertos en nutrici\u00f3n\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/#organization\"},\"alternateName\":\"Nutritional\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutritionalcoaching.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/#organization\",\"name\":\"Nutritional Coaching\",\"alternateName\":\"Nutritional\",\"url\":\"https:\\\/\\\/nutritionalcoaching.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/nutritionalcoaching.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/logo_nutritional.png?fit=300%2C79&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/nutritionalcoaching.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/logo_nutritional.png?fit=300%2C79&ssl=1\",\"width\":300,\"height\":79,\"caption\":\"Nutritional Coaching\"},\"image\":{\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Nutritional-Coaching-Experts-en-nutrici-93749075049\\\/\",\"https:\\\/\\\/x.com\\\/Nutricioncoach\",\"https:\\\/\\\/www.instagram.com\\\/nutritional_coaching\\\/\",\"https:\\\/\\\/my.linkedin.com\\\/company\\\/nutritional-coaching\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/NUTRITIONALCOACHING\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutritionalcoaching.com\\\/#\\\/schema\\\/person\\\/83ff3afa85c5f3630b67c04ac6108b8a\",\"name\":\"GAPLOGIC Webmaster\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/52ba0dd4318e65065d152b13621642f7501dfcdc5df2b550b3c154a94fba3872?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/52ba0dd4318e65065d152b13621642f7501dfcdc5df2b550b3c154a94fba3872?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/52ba0dd4318e65065d152b13621642f7501dfcdc5df2b550b3c154a94fba3872?s=96&d=mm&r=g\",\"caption\":\"GAPLOGIC Webmaster\"},\"sameAs\":[\"https:\\\/\\\/www.gaplogic.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"D\u00eda de la mujer - Nutritional Coaching","description":"D\u00eda de la mujer. A\u00fan queda mucho camino por hacer y es necesario seguir defendiendo est\u00e1 diversidad. \u00a1Feliz d\u00eda de la mujer!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutritionalcoaching.com\/en\/blog\/lo-que-me-hubiera-gustado-que-me-contaran-antes-de-pretender-convertirme-en-superwoman\/","og_locale":"en_US","og_type":"article","og_title":"D\u00eda de la mujer - Nutritional Coaching","og_description":"D\u00eda de la mujer. A\u00fan queda mucho camino por hacer y es necesario seguir defendiendo est\u00e1 diversidad. \u00a1Feliz d\u00eda de la mujer!","og_url":"https:\/\/nutritionalcoaching.com\/en\/blog\/lo-que-me-hubiera-gustado-que-me-contaran-antes-de-pretender-convertirme-en-superwoman\/","og_site_name":"Nutritional Coaching","article_publisher":"https:\/\/www.facebook.com\/Nutritional-Coaching-Experts-en-nutrici-93749075049\/","article_published_time":"2022-03-07T15:40:21+00:00","article_modified_time":"2023-05-30T10:01:42+00:00","og_image":[{"width":1920,"height":1000,"url":"https:\/\/nutritionalcoaching.com\/wp-content\/uploads\/2022\/03\/mujer.jpg","type":"image\/jpeg"}],"author":"GAPLOGIC Webmaster","twitter_card":"summary_large_image","twitter_creator":"@Nutricioncoach","twitter_site":"@Nutricioncoach","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/nutritionalcoaching.com\/blog\/lo-que-me-hubiera-gustado-que-me-contaran-antes-de-pretender-convertirme-en-superwoman\/#article","isPartOf":{"@id":"https:\/\/nutritionalcoaching.com\/blog\/lo-que-me-hubiera-gustado-que-me-contaran-antes-de-pretender-convertirme-en-superwoman\/"},"author":{"name":"GAPLOGIC Webmaster","@id":"https:\/\/nutritionalcoaching.com\/#\/schema\/person\/83ff3afa85c5f3630b67c04ac6108b8a"},"headline":"Lo que me hubiera gustado que me contaran, antes de pretender convertirme en Superwoman","datePublished":"2022-03-07T15:40:21+00:00","dateModified":"2023-05-30T10:01:42+00:00","mainEntityOfPage":{"@id":"https:\/\/nutritionalcoaching.com\/blog\/lo-que-me-hubiera-gustado-que-me-contaran-antes-de-pretender-convertirme-en-superwoman\/"},"wordCount":516,"commentCount":0,"publisher":{"@id":"https:\/\/nutritionalcoaching.com\/#organization"},"image":{"@id":"https:\/\/nutritionalcoaching.com\/blog\/lo-que-me-hubiera-gustado-que-me-contaran-antes-de-pretender-convertirme-en-superwoman\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2022\/03\/mujer.jpg?fit=1920%2C1000&ssl=1","articleSection":["blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutritionalcoaching.com\/blog\/lo-que-me-hubiera-gustado-que-me-contaran-antes-de-pretender-convertirme-en-superwoman\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/nutritionalcoaching.com\/blog\/lo-que-me-hubiera-gustado-que-me-contaran-antes-de-pretender-convertirme-en-superwoman\/","url":"https:\/\/nutritionalcoaching.com\/blog\/lo-que-me-hubiera-gustado-que-me-contaran-antes-de-pretender-convertirme-en-superwoman\/","name":"D\u00eda de la mujer - Nutritional Coaching","isPartOf":{"@id":"https:\/\/nutritionalcoaching.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutritionalcoaching.com\/blog\/lo-que-me-hubiera-gustado-que-me-contaran-antes-de-pretender-convertirme-en-superwoman\/#primaryimage"},"image":{"@id":"https:\/\/nutritionalcoaching.com\/blog\/lo-que-me-hubiera-gustado-que-me-contaran-antes-de-pretender-convertirme-en-superwoman\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2022\/03\/mujer.jpg?fit=1920%2C1000&ssl=1","datePublished":"2022-03-07T15:40:21+00:00","dateModified":"2023-05-30T10:01:42+00:00","description":"D\u00eda de la mujer. A\u00fan queda mucho camino por hacer y es necesario seguir defendiendo est\u00e1 diversidad. \u00a1Feliz d\u00eda de la mujer!","breadcrumb":{"@id":"https:\/\/nutritionalcoaching.com\/blog\/lo-que-me-hubiera-gustado-que-me-contaran-antes-de-pretender-convertirme-en-superwoman\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutritionalcoaching.com\/blog\/lo-que-me-hubiera-gustado-que-me-contaran-antes-de-pretender-convertirme-en-superwoman\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutritionalcoaching.com\/blog\/lo-que-me-hubiera-gustado-que-me-contaran-antes-de-pretender-convertirme-en-superwoman\/#primaryimage","url":"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2022\/03\/mujer.jpg?fit=1920%2C1000&ssl=1","contentUrl":"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2022\/03\/mujer.jpg?fit=1920%2C1000&ssl=1","width":1920,"height":1000,"caption":"D\u00eda de la mujer"},{"@type":"BreadcrumbList","@id":"https:\/\/nutritionalcoaching.com\/blog\/lo-que-me-hubiera-gustado-que-me-contaran-antes-de-pretender-convertirme-en-superwoman\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutritionalcoaching.com\/"},{"@type":"ListItem","position":2,"name":"Lo que me hubiera gustado que me contaran, antes de pretender convertirme en Superwoman"}]},{"@type":"WebSite","@id":"https:\/\/nutritionalcoaching.com\/#website","url":"https:\/\/nutritionalcoaching.com\/","name":"Nutritional Coaching","description":"Expertos en nutrici\u00f3n","publisher":{"@id":"https:\/\/nutritionalcoaching.com\/#organization"},"alternateName":"Nutritional","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutritionalcoaching.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutritionalcoaching.com\/#organization","name":"Nutritional Coaching","alternateName":"Nutritional","url":"https:\/\/nutritionalcoaching.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutritionalcoaching.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2021\/11\/logo_nutritional.png?fit=300%2C79&ssl=1","contentUrl":"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2021\/11\/logo_nutritional.png?fit=300%2C79&ssl=1","width":300,"height":79,"caption":"Nutritional Coaching"},"image":{"@id":"https:\/\/nutritionalcoaching.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Nutritional-Coaching-Experts-en-nutrici-93749075049\/","https:\/\/x.com\/Nutricioncoach","https:\/\/www.instagram.com\/nutritional_coaching\/","https:\/\/my.linkedin.com\/company\/nutritional-coaching","https:\/\/www.youtube.com\/user\/NUTRITIONALCOACHING"]},{"@type":"Person","@id":"https:\/\/nutritionalcoaching.com\/#\/schema\/person\/83ff3afa85c5f3630b67c04ac6108b8a","name":"GAPLOGIC Webmaster","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/52ba0dd4318e65065d152b13621642f7501dfcdc5df2b550b3c154a94fba3872?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/52ba0dd4318e65065d152b13621642f7501dfcdc5df2b550b3c154a94fba3872?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52ba0dd4318e65065d152b13621642f7501dfcdc5df2b550b3c154a94fba3872?s=96&d=mm&r=g","caption":"GAPLOGIC Webmaster"},"sameAs":["https:\/\/www.gaplogic.com"]}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/nutritionalcoaching.com\/wp-content\/uploads\/2022\/03\/mujer.jpg?fit=1920%2C1000&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/nutritionalcoaching.com\/en\/wp-json\/wp\/v2\/posts\/17771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/nutritionalcoaching.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/nutritionalcoaching.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/nutritionalcoaching.com\/en\/wp-json\/wp\/v2\/users\/617"}],"replies":[{"embeddable":true,"href":"http:\/\/nutritionalcoaching.com\/en\/wp-json\/wp\/v2\/comments?post=17771"}],"version-history":[{"count":0,"href":"http:\/\/nutritionalcoaching.com\/en\/wp-json\/wp\/v2\/posts\/17771\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/nutritionalcoaching.com\/en\/wp-json\/wp\/v2\/media\/17750"}],"wp:attachment":[{"href":"http:\/\/nutritionalcoaching.com\/en\/wp-json\/wp\/v2\/media?parent=17771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/nutritionalcoaching.com\/en\/wp-json\/wp\/v2\/categories?post=17771"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/nutritionalcoaching.com\/en\/wp-json\/wp\/v2\/tags?post=17771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}