{"id":13325,"date":"2021-06-01T12:26:13","date_gmt":"2021-06-01T12:26:13","guid":{"rendered":"https:\/\/nutritionalcoaching.com\/?p=13325"},"modified":"2022-04-13T18:39:14","modified_gmt":"2022-04-13T16:39:14","slug":"el-gazpacho-y-sus-versiones","status":"publish","type":"post","link":"http:\/\/nutritionalcoaching.com\/en\/blog\/el-gazpacho-y-sus-versiones\/","title":{"rendered":"El Gazpacho y sus versiones"},"content":{"rendered":"

Con la llegada del verano, van apeteciendo menos los platos calientes de puchero y vamos dando paso a platos m\u00e1s fresquitos. Es momento de cambiar y preparar algo fresco para esta nueva temporada.<\/p>\n

El verano nos brinda una gran variedad de alimentos con colores y sabores que nos permiten hacer m\u00faltiples de recetas para tomarlas fr\u00edas. Se trata de variar al m\u00e1ximo y sacarle todo el provecho posible a todos los productos de temporada y de proximidad<\/a>.<\/p>\n

Uno de los platos estrellas del verano es el gazpacho. <\/strong><\/p>\n

El tomate, tiene muchas propiedades beneficiosas para la salud:<\/p>\n

    \n
  1. Reduce los riesgos de accidente vascular cerebral<\/strong>\u00a0y disminuye los efectos del\u00a0envejecimiento<\/strong>\u00a0sobre las\u00a0funciones cerebrales<\/strong>.<\/li>\n
  2. Reduce el\u00a0colesterol<\/strong>.<\/li>\n
  3. Evita\u00a0enfermedades cardiovasculares<\/strong>\u00a0y reduce el\u00a0riesgo de infarto<\/strong>.<\/li>\n
  4. Tiene un efecto diur\u00e9tico<\/strong>.<\/li>\n
  5. Ayuda a combatir\u00a0 infecciones.<\/strong><\/li>\n
  6. Algunos estudios cient\u00edficos aseguran que el tomate ayuda a\u00a0prevenir<\/strong>\u00a0algunos tipos de\u00a0c\u00e1ncer<\/strong>\u00a0(p\u00e1ncreas, est\u00f3mago, pr\u00f3stata y digestivo).<\/li>\n
  7. Buen regulador del\u00a0tr\u00e1nsito intestinal<\/strong>.<\/li>\n
  8. Protege la piel<\/strong>\u00a0de los rayos ultravioletas.<\/li>\n
  9. Favorece la r\u00e1pida\u00a0cicatrizaci\u00f3n de heridas<\/strong>.<\/li>\n<\/ol>\n

    Por lo tanto no es de menospreciar esta hortaliza. El gazpacho y se consume much\u00edsimo en Espa\u00f1a, pero a veces puede llegar a aburrir un poco. As\u00ed que para innovar un poco, aqu\u00ed te dejamos unas recetas distintas para poder sorprenderte a ti y a tu familia. Ad\u00e9ntrate en la cocina y sorprende con estas recetas deliciosas y super nutritivas.<\/p>\n

    \u00a1Buen provecho!<\/p>\n

     <\/p>\n

    SALMOREJO DE AGUACATE:<\/h2>\n
      \n
    • INGREDIENTES:<\/em>\n
        \n
      • 300 gr de aguacates.<\/li>\n
      • 800 gr de tomates maduros.<\/li>\n
      • 100 gr de AOVE.<\/li>\n
      • 1 diente de ajo<\/li>\n
      • 2 cucharadas de vinagre.<\/li>\n
      • 2 cucharadas de sal.<\/li>\n
      • Daditos de jam\u00f3n serrano.<\/li>\n
      • Huevos picados.<\/li>\n<\/ul>\n<\/li>\n
      • PROCESO:<\/em><\/li>\n
      • Pelamos y troceamos los tomates.<\/li>\n
      • Ponemos los tomates en el vaso de la batidora y ponemos un chorro de AOVE.<\/li>\n
      • Pelamos y troceamos el aguacate y lo a\u00f1adimos en el vaso de la batidora con el tomate y el AOVE.<\/li>\n
      • Ponemos en el vaso de la batidora el diente de ajo.<\/li>\n
      • Ponemos vinagre y sal al gusto.<\/li>\n
      • Batimos todo hasta que quede un pur\u00e9 homog\u00e9neo y suave.<\/li>\n
      • Hervimos el huevo y una vez est\u00e9 hervido lo cortamos en daditos peque\u00f1os que pondremos encima junto a los daditos de jam\u00f3n serrano.<\/li>\n<\/ul>\n

         <\/p>\n

        \"\"<\/p>\n

         <\/p>\n

        GAZPACHO DE REMOLACHA:<\/h2>\n
          \n
        • INGREDIENTES:<\/em>\n
            \n
          • \u00bd kg de tomates maduros.<\/li>\n
          • 50 gr de remolacha. Puede ser cruda o ya cocida.<\/li>\n
          • \u00bd Cebolla.<\/li>\n
          • 1 Diente de ajo.<\/li>\n
          • \u00bd Pepino.<\/li>\n
          • 2 Cucharadas de vinagre de vino blanco.<\/li>\n
          • Agua fr\u00eda.<\/li>\n
          • 2 -3 Cucharadas de AOVE.<\/li>\n<\/ul>\n<\/li>\n
          • PROCESO:<\/em><\/li>\n
          • Poner una olla con agua a hervir.<\/li>\n
          • Cortar la remolacha y una vez est\u00e9 hirviendo el agua introducirla durante unos 40 minutos.<\/li>\n
          • Lavar los tomates, pepinos y ajo.<\/li>\n
          • Cortar los tomates, pepinos y ajo para ponerlos en la batidora.<\/li>\n
          • Poner la remolacha y triturar.<\/li>\n
          • Poner 100ml de agua en el vaso de la batidora y triturar de nuevo.<\/li>\n
          • Colar la mezcla y ponerla en otro vaso para batir.<\/li>\n
          • Mientras batimos de nuevo ponemos la sal, el vinagre y el aceite.<\/li>\n
          • Dejarlo reposar en la nevera unas horas.<\/li>\n<\/ul>\n

             <\/p>\n

            \"\"<\/p>\n

             <\/p>\n

            GAZPACHO TRADICIONAL SIN PAN:<\/h2>\n
              \n
            • INGREDIENTES:<\/em>\n
                \n
              • 1 kg de tomates rojos.<\/li>\n
              • \u00bd pimiento morr\u00f3n.<\/li>\n
              • \u00bd pimiento verde.<\/li>\n
              • 1 diente y medio de ajo.<\/li>\n
              • \u00bd cebolla.<\/li>\n<\/ul>\n<\/li>\n
              • PROCESO:<\/em><\/li>\n
              • Poner en remojo los tomates.<\/li>\n
              • Pelar todos los ingredientes menos los tomates.<\/li>\n
              • Lavar los tomates.<\/li>\n
              • Cortar todas las hortalizas y ponerlas en una batidora.<\/li>\n
              • Poner 3 cucharadas de AOVE, otras 3 de vinagre y 1 cucharada rasa de sal.<\/li>\n
              • Batir bien todo hasta que quede una bebida homog\u00e9nea y fina.<\/li>\n
              • Probarlo y comprobar si est\u00e1 a nuestro gusto el vinagre y la sal.<\/li>\n<\/ul>\n

                 <\/p>\n

                Espero que disfrutes de est\u00e1s recetas y las compartas con tus seres queridos para cuidarlos con alimentos de calidad y sanos.<\/p>\n

                Ethan Mor\u00e1n<\/em><\/p>\n

                Nutricional Coaching<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

                El gazpacho, uno de los platos m\u00e1s consumidos en verano. Descubre sus otras versiones con aguacate, remolacha…<\/p>","protected":false},"author":2,"featured_media":13328,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[31],"tags":[],"class_list":["post-13325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nEl Gazpacho y sus versiones - Nutritional Coaching<\/title>\n<meta name=\"description\" content=\"El Gazpacho y sus versiones. 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